People who like to eat nuts in their daily life know that there are many supplements. What's the advantage of eating more peanuts? Let's talk about it in detail.
1. Control appetite
Peanuts are 'high satiety' foods that make you feel fuller, or longer. Peanut's high satiety is not only the cause of fat, dietary fiber and protein content. If you eat peanut or peanut butter at breakfast, you can reduce the amount of food in this day.
2. Help reduce salt
Salty snacks are usually high salt foods. But salty peanuts have less salt than sliced bread and frozen waffles of the same weight. Therefore, salty peanut can not only satisfy your taste of salty, but also not easily lead to excessive salt intake.
3. Stabilize blood sugar
The study found that people who switched a portion of red meat in their diet to peanuts had a 21% lower risk of developing diabetes. Peanuts slow down the absorption of carbohydrates. Eat peanuts in the morning. Your blood sugar will not be too high all day.
4. Keep your heart healthy
People who eat more peanuts have a 35% reduced risk of coronary heart disease. The researchers believe that the fatty acid composition of peanut, combined with other components, can reduce the content of LDL and make the heart healthier.
5. Reduce the risk of colon cancer
Women who ate peanuts at least twice a week had a 58% lower risk of colon cancer, while men who ate peanuts at least twice a week had a 27% lower risk. Scientists say it's the folate and other anti-cancer nutrients in peanuts that play a role.
However, even though it is a treasure, there are also some people who are really 'unhappy'.
Because peanut is a high-energy food, diabetics need to control the total energy intake every day. The daily use of oil can not exceed 30 grams, but 18 peanuts are equivalent to 10 grams of oil. Eating peanut can easily make the total energy exceed the control amount.
The principle of diet treatment for patients with hyperlipoproteinemia is to limit calories, reduce the intake of saturated fatty acids and cholesterol. Eating more peanut with high calories and fat will certainly aggravate the disease.
The diet of patients with gastric ulcer, chronic gastritis and chronic enteritis should be light, and the peanut protein and fat content of nuts are very high, so it is better not to eat them; peanut is rich in oil.
People with cold and dampness and diarrhea are not suitable for eating.
If the patients with gout still eat peanuts, the high fat will reduce the excretion of uric acid, thus aggravating the disease; the bile produced by the gallbladder can effectively digest the fat taken by the human body, but the large amount of peanuts still consumed by the patients with cholecystectomy will affect the digestion of fat.
Peanut's red coat has the function of clotting. If you eat peanuts in the state of bruise and bruise, it is likely to cause blood stasis and aggravate the symptoms of swelling and pain. The one who needs to avoid eating peanuts most is the weight-loss group. The high fat and high calorie of peanuts will surely make your weight-loss achievements go to waste.