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What fruit does pregnant woman eat in winter? Recommended fruits for pregnant women in winter

What fruit does pregnant woman eat in winter? The weather in winter is very cold. In addition to keeping warm, pregnant mothers need to pay more attention to a balanced diet and enhance their own resistance. In this way, we can ensure the health of ourselves and the fetus and provide the fetus with appropriate nutrition at the same time. Let's take a look at it below

What fruit does pregnant woman eat in winter?

1. Eat citrus, kiwi, etc. these fruits are rich in vitamin C, which is conducive to the absorption of iron. Kiwifruit, in particular, has high and rich vitamin content. Pregnant women should not eat more oranges, otherwise they are easy to get angry.

2. Eat more yellow fruits, such as mangoes and peaches. They all contain a lot of carotene, which can supplement the daily needs of pregnant women.

3. Eat more fruits rich in folic acid such as oranges and bananas. Pregnant women often supplement folic acid, which can prevent congenital malformations such as neonatal underweight, premature delivery and infant cleft palate (rabbit lip).

4. Insist on eating an apple every day. Apples contain trace elements zinc, iron, vitamin B1, vitamin B2, vitamin C, carotene, pectin and cellulose. It can not only supplement the daily nutritional needs of pregnant women, but also treat pregnant women's constipation.

5. If you eat pears properly, you can boil them into pear water to help pregnant women moisten their lungs and cough.

What are the seasonal fruits in winter?

After winter, many people often feel dry skin, dizziness and drowsiness, and their reaction ability is reduced. At this time, if they can eat some fruits that can generate saliva and quench thirst, moisten their throat and dry, they will feel refreshing and comfortable. So, what fruit to eat in winter? In winter, the fruits with health care and medical properties are pears and sugarcane.

Traditional Chinese medicine believes that pears contain malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and a variety of vitamins. Pears have the functions of moistening the throat, generating fluid, moistening the lung, relieving cough and nourishing the intestines and stomach. They are most suitable for patients with fever and internal heat in winter and spring. It is especially suitable for relieving lung heat cough, wind heat in children, dry throat pain, dry stool knot and so on. Pear also has the effect of lowering blood pressure, clearing away heat and calming.

If patients with hypertension have dizziness, palpitations and tinnitus, they often eat pears to reduce their symptoms. Pears are rich in sugar and vitamins, which can protect the liver and help digestion. However, people with cold pear, deficiency of spleen and stomach, dyspepsia and postpartum blood deficiency should not eat more.

Sugarcane has the function of nourishing and clearing away heat, and is rich in nutrients. As a cool tonic, it has a certain effect on the treatment of hypoglycemia, dry stool, adverse urination, nausea and vomiting, cough with deficiency heat, high fever and thirst. However, due to the cold nature of sugarcane, people with spleen stomach deficiency cold and stomach pain should not eat it.

Suitable fruits for winter include apples, oranges, bananas, hawthorn and so on. Apple can produce saliva and quench thirst, and spleen to stop diarrhea; Orange can regulate qi, appetizer, eliminate food and phlegm; Banana clearing heat and moistening intestines, reducing blood pressure and preventing hemorrhoids; Hawthorn can dilate blood vessels, reduce blood lipids, enhance and mediate myocardium, and prevent coronary atherosclerosis.