Peanuts are recognized as the best wine and dish, and are deeply loved by male friends. Although peanuts look ordinary, their nutritional value is not low. Especially for men, peanuts have many benefits.
1. Men often eat peanuts: enhance sperm activity
In recent years, the number of infertile families in China has increased significantly. Clinically, it is found that 40% of them are male problems. This is closely related to men's bad living habits. The main causes of male infertility are the small number of sperm, low activity and the increase of deformity.
Peanut is rich in vitamin E and zinc, which are closely related to sperm generation and reproduction. Regular consumption can effectively improve sperm activity and is conducive to sperm health.
What are the benefits of men eating peanuts
2. Men often eat peanuts: protect cardiovascular and cerebrovascular
After middle age, people are prone to various cardiovascular and cerebrovascular diseases. Although peanuts are ugly, they are rich in unsaturated fatty acids. This substance can promote the decomposition of cholesterol in the liver and reduce the content of 'bad cholesterol' in the blood, which plays a positive role in reducing cardiovascular and cerebrovascular diseases.
In addition, peanut is also rich in plant protein, fat soluble vitamin A, vitamin D and vitamin E, which can protect cardiovascular and cerebrovascular.
What are the benefits of men eating peanuts
3. Men often eat peanuts: delaying aging
Peanut, like other nuts, has the effect of delaying aging, which is inseparable from its rich nutrients. At the same time, regular consumption of peanuts can effectively reduce the aging speed of the brain and have a certain effect on the prevention of Alzheimer's disease. If it is eaten by children, it is conducive to brain development and enhance memory and cognitive function. In addition, the calcium content in peanuts is very high, which is good for the bone health of children and the middle-aged and elderly.
What are the benefits of men eating peanuts
4. Men often eat peanuts: reducing the risk of cancer
Studies have found that peanuts contain a variety of polyphenols, such as resveratrol and proanthocyanidins. These substances play a positive role in preventing the occurrence of tumors. If they are eaten twice a week, they can greatly reduce the incidence of colorectal cancer and colon cancer.
So how many peanuts are the most suitable to eat every day?
Although peanut has high nutritional value, its fat content is not low. You must not eat more every day. How much is the best? The dietary guide for Chinese residents reminds us that the daily intake of soybeans and nuts is about 25-35g, that is, eating 20 peanuts a day will increase the risk of obesity.
In addition, I would like to remind you that peanuts must be original. Those salt baked peanuts, fried peanuts and sugar coated peanuts on the market are processed. They not only contain high salt, but also contain too much sugar and fat. Try to eat them as little as possible.