Girls' body cold seems to be very common. Most girls should face such problems. Do you know how to take care of women's body cold? What can't a girl with cold body do? Let's have a look
How does the woman with cold body recuperate
1. Ginger
Of course, the ginger we are talking about here is not for you to eat raw. It is estimated that not many people can eat raw. It is just that when buying ginger, the more explanations, the more chaos. People who often cook should know what I mean by ginger. Ginger itself has a certain role in keeping out the cold. Eating some ginger is also good for girls with cold body. In hot summer, because the secretion of human saliva and gastric juice will be reduced, it will affect the appetite. If you eat a few pieces of ginger before meals, it can stimulate the secretion of saliva, gastric juice and digestive juice, increase gastrointestinal peristalsis and enhance appetite. This is the truth that people often say 'eat radish in winter and ginger in summer', 'rice is not fragrant, eat ginger'.
2. Jujube
Jujube has also been used as medicine for a long time. Shennong materia medica classic has been collected and recorded in the medical books of previous dynasties, and the understanding of its health preservation and disease treatment has been deepened. Up to now, jujube has been regarded as an important tonic. Li Shizhen said in the compendium of Materia Medica that jujube has sweet taste and warm nature. It can replenish the middle and replenish qi, nourish blood and generate fluid. It is used to treat diseases such as "weak spleen, less food, loose stools, deficiency of Qi and blood". Regular consumption of jujube can treat physical weakness, neurasthenia, disharmony between the spleen and stomach, dyspepsia, fatigue cough, anemia and weight loss. The function of nourishing the liver and preventing cancer is particularly prominent. There is a saying that "three jujubes in a solar eclipse do not appear old at a hundred years old".
3. Soybean milk
Soybean milk is more suitable for women than milk, and you only need a juicer at home. You can add seasonings such as enucleated red dates to soybeans, or add ginger to make soybean milk, which has a good function of nourishing blood and body.
4. Oil salt walnut kernel
It is estimated that many people will not know that walnut kernel also has this effect, but facts have proved that it does have this effect, which plays a certain role in alleviating girls' body cold. Moreover, walnut kernel also contains more protein and unsaturated fatty acids necessary for human nutrition. These components are important substances for brain tissue and cell metabolism, which can nourish brain cells and enhance brain function.
5. Beef water
Mince the bought lean beef, put it into a stew cup, stew it with high fire for half an hour across the water, and then stew it with low fire for 2 and a half hours. After stewing, just drink water. Red meat is a good thing for people with cold constitution, especially beef and mutton, which contain a lot of iron!
6. Danggui yam mutton soup
Li Shizhen said in the compendium of materia medica: 'mutton can warm and replenish deficiency, replenish qi, appetizer and fitness, Benefit Kidney Qi, nourish gallbladder and eyesight, treat fatigue, cold and seven Injuries'. However, mutton has a heavy smell and a heavy digestive burden on the gastrointestinal tract. It is not suitable for people with poor stomach and spleen function. Like pork and beef, excessive consumption of this kind of animal fat may cause pressure on the cardiovascular system. Therefore, although mutton is delicious, it should not be greedy. Patients with heat or fever should eat with caution.
7. Angelica chicken
Angelica sinensis can be bought in major pharmacies. After slicing, put it into a stew cup together with the peeled chicken legs, stew in water for half an hour, then stew over low heat for 2 and a half hours, and add an appropriate amount of salt. Angelica chicken is suitable for eating after each menstrual period. Those with good effect can eat twice more to replenish their body.
What do girls need to pay attention to?
1. You can't take a cold bath. Women with cold constitution can't take a cold bath even if the weather is hot. If they often take a cold bath, it may lead to endocrine disorders, abdominal pain, abnormal menstruation and so on. Hot baths help blood flow.
2. Drink more hot water and less ice water, cold drinks, ice cream and so on. Drinking hot water is absolutely beneficial to women and can help women resist the cold.
3. Often drink some brown sugar ginger water. Brown sugar ginger water is definitely a good thing to expel cold and replenish blood. It can also be said that it is a drink specially designed for women's cold body.
4. Eat more ginger in the morning. Ginger is a warm food. Eating more ginger has the effects of body fever, blood circulation and so on. Good morning, get up and put a piece of ginger in your mouth. In this way, you can effectively take care of your cold body in the long run.
5. Eat mutton. Eating mutton can effectively resist the severe cold, which is also a good way of health care in winter.
Harm of girls' body cold
1. His face was dim
Girls with cold constitution are prone to stagnation of Qi and blood, and the facial skin can't get enough Qi and blood nourishment. The skin will appear dull and easy to show ischemic cyan. Moreover, when the cold in the body is further aggravated, it will be easy to have spots, acne and other problems on the face.
2. Destroy the perfect figure
Girls with cold body are more likely to let the body store fat, because if the temperature of organs in the body is not enough, they will keep warm through fat storage, especially in the waist and abdomen.
3. Easy hair loss
If the temperature of the body is too low, it will affect the normal blood circulation of the human body. When the hair is not more normal to transport nutrition and oxygen, there will be a lot of hair loss and dry hair.
4. Irregular menstruation
In life, the vast majority of women will have dysmenorrhea in varying degrees. Moreover, most of them belong to cold dysmenorrhea. These physical deficiency and cold have a great relationship with palace cold. At the same time, there may be problems such as less menstruation, uncertain menstrual period and so on.
5. Decreased immunity
When the body temperature is 36.5 degrees, it can normally carry out various chemical reactions and metabolism, and maintain vitality and health. When the body temperature is 1 degree lower than the normal value, the immunity will drop by 37%. When the body temperature drops to 35 degrees, the body may become a hotbed of cancer cells.