Coffee is a very popular drink, and black coffee has a good weight loss effect, so it is deeply loved by everyone. But drinking too much black coffee will also bring a lot of harm to the body. When is the best time to drink black coffee? What are the hazards of drinking too much black coffee? This article brings you a detailed introduction. Let's have a look.
&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203; When is the best time to drink black coffee
It's better to drink black coffee in the afternoon. It's better not to drink it in the evening. Black coffee contains a high content of caffeine, which can cheer up the spirit, relieve fatigue and enhance physical strength. Generally, it's recommended to drink it in the afternoon, which can quickly relieve fatigue. It is not recommended to drink black coffee before going to bed at night, which will lead to brain excitement and affect sleep. Drinking some black coffee after dinner can promote the secretion of gastric juice and help digestion and absorption. Black coffee contains a substance linoleic acid, which can reduce the viscosity in the blood and prevent hypertension and hyperlipidemia.
Black coffee is a very healthy drink. A cup of 100g black coffee has only 2.55kcal of calories, so drinking a cup of black coffee after dinner can effectively decompose fat. In addition, black coffee has more diuretic effect# Black coffee can also promote cardiovascular circulation# For women, black coffee also has the function of beauty. Regular drinking can make you radiant and radiant# Hypoglycemic patients can make themselves better by drinking a cup of black coffee every day. In the process of making coffee at high temperature, it will also produce an antioxidant compound, which can help fight cancer, anti-aging and even prevent cardiovascular disease. It can be comparable to fruits and vegetables. The best time to lose weight in office coffee: & middot; Within 30 minutes to 1 hour after lunch, taste a cup of rich coffee without sugar and partner, which is helpful for digestion and fat burning.
What's the harm of drinking too much black coffee
Caffeine in coffee is difficult to dissolve in cold water, but it is easy to dissolve in hot water. Caffeine can stimulate the cerebral cortex, eliminate drowsiness, increase feeling and thinking, and can be used as a cardiotonic to regulate heart function. It can also expand renal blood vessels and diuresis. However, caffeine is not just coffee. Usually a cup of coffee contains 60-65mg caffeine. However, excessive caffeine intake is prone to tinnitus and myocardial hyperthyroidism (rapid heart beat and increased pulse times). And uneven pulse, so you must drink coffee in moderation.
Coffee is recognized as a healthy drink, but drinking coffee must be reasonable and scientific in order to be beneficial to health. It should be timely and appropriate.
A drink after getting up in the morning is to wake up. A light sip at work during the day can refresh you. At this time, the coffee can be a little strong. It is better to drink coffee slightly light after dinner or at night. Coffee or tea can refresh the mind, but it is not suitable to drink with the meal. It should be drunk after the meal. Some friends like coffee very much, but they are afraid that drinking it often will get angry. We often see many people light up coffee. This way of drinking coffee is not easy to be healthy. Coffee should be accompanied by a cup of white water, which has two advantages: first, drink a mouthful of white water before coffee, wash off the peculiar smell in your mouth, and then taste it before you feel mellow. Second, due to the diuretic function of coffee, drink more white water to improve urination and promote renal function. In this way, you can taste the delicious coffee without worrying about getting angry. It's really killing two birds with one stone.