In our ordinary life, we often say that eating more fruits and vegetables is good for health, but women will pay much attention to eating fruits during menstruation. Some cold fruits can't be eaten during menstruation, because women will lose a lot of blood during menstruation, so eating cold fruits is easy to cause menstrual blood disharmony. So the question is, can you eat persimmons in physiological period? What fruit can't I eat during the treatment period? Next, let's introduce them one by one for your reference.
Can you eat persimmon in physiological period?
Generally speaking, if it's only one or two, it's no problem, but it's not good if you eat more, because persimmons are cold food. Eating them during menstruation can easily cause uterine contraction and have a bad impact on the body. You should eat them in an appropriate amount. More specific information is as follows:
Persimmon is sweet and astringent in taste and cold in nature, which affects the discharge of menstrual blood, stimulates uterine contraction and causes dysmenorrhea. Moreover, eating more persimmons during menstruation will cause the uterus to suffer from cold and cause symptoms such as less menstruation and delayed menstruation.
In addition, persimmon contains tannic acid, which is easy to combine with iron and hinder the human body's intake of iron in food. Women themselves lose a lot of blood during menstruation and need to supplement iron. Therefore, persimmons are not suitable for women during menstruation. Especially those women who have dysmenorrhea habits are not suitable to eat persimmons during menstruation.
What fruit can't you eat in physiological period?
1. Orange
Oranges taste good and produce saliva. You can't help eating more, but oranges are cold fruits. They are good for people who are hot, and people who are cold avoid eating.
What fruit can't Aunt eat during menstruation
2. Oranges
Oranges and oranges are similar in appearance. And both belong to the same category, cold fruit. Therefore, like oranges, people with cold oranges must eat less.
What fruit can't Aunt eat during menstruation
3. Banana
Many people think bananas should belong to hot fruits, but in fact they are not. Bananas belong to cold fruits. Therefore, if they are forbidden to eat cold food, bananas are also one of them.
What fruit can't Aunt eat during menstruation
4. Mango
Mango is a cold fruit. Generally, people with cool physique or cold physique are not easy to eat more. Especially for women, mango is also one of the foods that can't be touched during the holidays.
What fruit can't Aunt eat during menstruation
5. Watermelon
Watermelon is a cold food, so it is generally not recommended for the elderly, pregnant women, pregnant women or children to eat more. Especially when the weather is cold in autumn, adults should not eat more. Eating watermelon during menstruation will cause dysmenorrhea.
What fruit can't Aunt eat during menstruation
6. Strawberries
Strawberries are small and lovely. They are very popular with girls. Therefore, girls eat them crazily when strawberries come down. When they come during the holidays, they are no exception. But this is cold food. It's better to eat less.
What fruit can't Aunt eat during menstruation
7. Pomegranate
Pomegranate is rich in tannins, such as tannic acid, tannin, tannic acid, etc., which will aggravate menstrual discomfort. Pomegranate flavor acid, containing alkaloids, ursolic acid, etc., has obvious astringent effect, which is not conducive to the discharge and smooth flow of menstrual blood, especially for patients with dysmenorrhea.
What fruit can't Aunt eat during menstruation
8. Sour plum
In general, it is best not to use things like sour plum during menstruation, because sour plum belongs to acidic fruit, which has the effect of convergence. It may cause less menstrual blood and deep color, so as not to cause endocrine dysfunction and affect menstruation. It is best not to eat sour plum.
What fruit can't Aunt eat during menstruation
9. Plum
We all know that you can't eat ice during menstruation. However, not only ice products, but also cold foods are also taboos during menstruation, and plum is one of them. Plum is cool in nature. It can clear away heat and detoxify, nourish yin and reduce fire. If it is eaten during menstruation, it will cause dysmenorrhea, irregular menstruation and other symptoms.
What fruit can't Aunt eat during menstruation
10. Apples
Because Apple is also a relatively mild fruit, and apple contains tannic acid, organic acid, pectin, fiber and other elements that are very beneficial to the human body, and the content of vitamins and minerals is also quite rich. If women have constipation during menstruation, eating more apples will alleviate it.
What fruit can't Aunt eat during menstruation
11. Litchi
Litchi tastes very good, and the content of vitamin C and protein of litchi is very rich, which can well supplement the energy needed by the human body. Because women's immune ability and resistance during menstruation are relatively low, eating litchi can just strengthen women's immune function. Litchi transplantation is considered to be a precious supplement.
What fruit can't Aunt eat during menstruation
12. Hawthorn
Hawthorn has the function of promoting blood circulation and removing blood stasis. Eating some hawthorn or hawthorn products can alleviate the symptoms of dysmenorrhea and irregular menstruation caused by blood stasis. But hawthorn is also rich in tannic acid. Excessive use will lead to iron deficiency and aggravate menstrual discomfort. In addition to people with dysmenorrhea of blood stasis type, other women taking Hawthorn during menstruation will lead to excessive menstrual blood.
What fruit can't Aunt eat during menstruation
13. Blueberry
There are more than ten kinds of phenolic acids in blueberries, of which the highest content is chlorogenic acid, also known as coffee tannin. Coffee tannin has a variety of health effects on the human body, can inhibit cancer, and has a strong antioxidant effect to help women fight aging. However, you should not eat too much during menstruation. As a kind of tannin, the coffee tannin contained in blueberries will also double your menstrual 'pain'.