The environment is the main factor for heavy moisture. In addition, unhealthy lifestyle will also lead to heavy moisture in the body. If the moisture is not removed in time, it will cause many health problems. There are many methods to remove the moisture. You can choose the appropriate method to remove the moisture according to your own situation. Then, can sweating on your feet expel the moisture in the body?
We all know that foot soaking is good for health in winter. In fact, foot soaking also has health preservation effect when the moisture is heavy. However, foot soaking should be soaked until sweating, so the moisture will be discharged out of the body with the sweat. Therefore, people with heavy moisture can soak their feet and soak their feet with boiled water such as ginger, safflower and wormwood leaves. In addition to soaking your feet, you can also use the following methods to expel moisture from your body.
1. Exercise: people with heavy moisture feel tired in their limbs, so they always don't want to move, but the more they don't move, the heavier the moisture will be. Heavy moisture will hurt the spleen, the water in the spleen deficiency body can't be transported normally, and the moisture can't be discharged. Exercise is the most effective way to promote the metabolism of the body, and it is also conducive to the elimination of water and moisture in the body.
3. Eat more onions, ginger and garlic: people with heavy cold and dampness can often eat condiments such as green onions, ginger and garlic. These ingredients have the effect of expelling cold and dampness.
3. Environmental mitigation: if the surrounding environment is very humid, it is easy to re infect even if the moisture is removed. Therefore, to effectively remove the moisture in the body, the environment must be kept dry. When the surrounding moisture is heavy, the dehumidifier should be used at home.
4. Light diet: people with heavy moisture should pay attention to light diet and don't eat fat, sweet and thick food. The spleen and stomach are related to the metabolism of water in the body. Heavy and greasy food is not easy to digest and is easy to hurt the spleen and stomach. Raw and cold food, iced and cool food will affect digestion and damage the spleen and stomach, and should not be eaten, such as lettuce salad, watermelon, balsam pear, etc.
Through the introduction, we can know that sweating with feet can dispel dampness, so we should develop the habit of often soaking feet. In addition, traditional Chinese medicine has many methods to help us dispel dampness. Moxibustion, scraping and cupping are conducive to expelling dampness. People with heavy moisture can often go to the hospital for treatment, and people with heavy moisture should eat more dampness removing foods, such as red beans, Poria cocos, etc.