Many people like to soak their feet and feel very comfortable. Wooden barrels and foot baths are very easy to buy in the market, but not many people know how to soak their feet scientifically. Let me analyze them one by one
Foot soaking temperature: if you buy a foot bath, the general default temperature is 42 degrees. In fact, it has been set for you when you leave the factory. 42-43 degrees is the most suitable temperature for ordinary people to soak their feet. If you don't use a foot bath or a wooden bucket, you should feel warm
Water level of feet soaking: the water level is best located at the position with the width of 4 fingers above the ankle. Here is an acupoint called Sanyinjiao (the intersection of liver, spleen and kidney. Often pressing and rubbing this acupoint has health care effect on liver, spleen and kidney). Just soak it at this position
Foot soaking time: generally, it is recommended to soak for 15-20 minutes until there is a slight fever. Generally, people's heat is mainly supplied to the brain and chest, and the temperature of limbs is low. After soaking for 15-20 minutes, the blood will be evenly distributed throughout the body, which is the most comfortable time. If soaking for a long time, a large amount of blood will be concentrated in the legs, You will vaguely feel that the parts above your body are cold, which is the reason.