Blood oats are also called wild oats. Their efficacy and function are mainly because they are rich in active protein, calcium, iron, vitamins and other natural nutrients and minerals. These substances are easily absorbed by our human body and are a very natural ecological tonic.
First, oats contain a variety of substances that can reduce cholesterol, which can reduce sterols, blood lipids, prevent hypertension and cardiovascular and cerebrovascular diseases.
Two is the ability of blood oats to inhibit the rise of blood sugar level after meals, thereby regulating blood sugar and treating diabetes.
Third, blood oats contain a variety of antioxidant active components, which have the effects of antioxidant and anti-inflammatory, so as to play the role of antioxidant and anti-aging.
Fourth, as a dietary fiber, blood oatmeal has the ability to hold water, oil, strong water absorption and strong adsorption. Therefore, it can improve digestive function, promote gastrointestinal peristalsis, and then improve constipation. Fifth, eating blood oats is easy to produce a sense of satiety and provide energy for a long time, which can control weight and achieve the effect of weight loss.
The efficacy of blood oatmeal is mainly nutrition and health care. It is rich in vitamins, minerals and amino acids. It plays an extremely important role in development, participating in metabolism, enhancing immunity and resisting diseases. Moreover, the minerals contained in oats can also prevent osteoporosis, promote wound healing and prevent anemia. Especially for children and sick people, it is not only to supplement nutrition, but also improve immunity.
It is worth noting that, in addition to health products, we should also pay more attention to exercise more at ordinary times. It is better to have a strong body to match these nutrients we eat. Diet should also pay attention to the reasonable combination of meat and vegetables, eat more fruits and vegetables and exercise more.