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How to eat blood oats

Blood oatmeal is a natural and ecological nutritional grain, which has a great tonic effect on our human body. How to eat oatmeal more nutritious:

1. Combination of thickness and fineness

When eating oatmeal, it can be used to cook porridge or match it with milk. In this way, it can not only effectively absorb dietary fiber, but also ensure the comprehensive intake of nutrition. For people with weak gastrointestinal digestion, it can also reduce the burden on the intestines and stomach. Generally speaking, the intake ratio of coarse grain to fine grain is 1:4;

2. Step by step

Don't let yourself eat a lot of oatmeal at the beginning, let alone three meals a day. Suddenly increasing the consumption of coarse grain will stimulate the intestines and stomach, and it will be better for the intestines and stomach step by step.

To sum up, if you choose the right food and eat the right food, the effect of reducing blood sugar and weight loss can be achieved. On the contrary, the effect will be the opposite. So we must pay attention when buying and eating.