Oatmeal is delicious and nutritious. If we often eat oatmeal, it can not bring us beautiful enjoyment. It is also very helpful for our own health. In particular, some middle-aged and elderly friends especially like oatmeal. It can also effectively help middle-aged and elderly friends get rid of many unnecessary diseases, but oatmeal is not available to everyone, Now let's take a look at the crowd that oatmeal is not suitable for.
Oats are super rich in nutrients. In addition to the husk, every part of oats is very nutritious. Bran is rich in vitamin B group, e, folic acid, calcium, phosphorus, zinc, iron and linolenic acid. It is effective in preventing osteoporosis, helping wound healing and preventing anemia. Oat is suitable for silver haired people, adolescents, ordinary adults, especially pregnant women. It is rich in vitamin B group, which can help the fetus grow.
However, patients with diabetes should master the principle of 'replacing white rice instead of extra' or gluten intolerance, because their intestinal mucosa is smooth and easily damaged. It may also be due to genetic diseases that lead to more sensitive to gluten food. The gluten diet must be restricted so as not to cause stubborn diarrhea, fat diarrhea or weight loss.
Oats contain quite a lot of water-soluble fiber. Therefore, people who can't eat oats or don't like the taste of oats can get it from other water-soluble plants, such as black fungus, white fungus, kelp, mushroom, laver, seaweed, yam, sweet potato, burdock and other rhizomes, sweet beans, peas and other pods, But the content is not more than oats.
We must not eat oatmeal indiscriminately. There are many people for whom oatmeal is not suitable. Otherwise, eating oatmeal indiscriminately may bring a lot of adverse reactions to our body, which may be counterproductive. We can eat more other nutrients, which is also very helpful to ourselves.