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How much do you know about common sense in life is very important

With the progress of society, many modern female friends regard health preservation as their living habits. In daily life, there are a lot of common sense about health that we pass by. Here are 12 tips to help you stay healthy.

General knowledge of life health

1. Wash face scientifically

The water temperature of cleansing should be about 30 ℃. Do not use too hot water, hot gas will absorb too much oil in the skin, make the skin dry, destroy the original elasticity and luster, easy to wrinkle; also do not use too cold water, although cold water can clean the dirt on the surface, it cannot clean the dirt and excess oil in the pores. When you wash your face with warm water at about 30 ℃, you can open your pores, clean them more thoroughly, and do no harm to your skin.

2. Salt detoxifies the skin

Salt is known for its anti-inflammatory and bactericidal effects. In fact, its detoxification effect is also unique. If you have oily skin, try to mix a small spoon of salt and honey, smear it on your face and massage gently for 5 minutes, then wash it off with water. Salt can deeply clean the pores of the skin, while honey water can timely supplement the nutrition of the skin, once a day in the morning and once in the evening, which can help to remove the skin toxin.

3. Two times of light sun protection

Office MM people will not see too much sunshine every day. Their skin is mostly thin and clear, and their resistance to light is weak. They are more prone to sunburn than ordinary people, and they need to pay more attention to sun protection. Products with too high SPF will make your skin uncomfortable. Therefore, it is recommended to apply appropriate light sunscreen every morning and evening when you leave work. Although the sun is not so strong after 3 p.m., you still need to apply SPF15 sunscreen half an hour before you leave work.

4. Plant plants suitable for you in the room

"Just as vitamins are the nourishment of people, color is also the nourishment of the brain," said color psychologist Simpson. Among all the colors, the green of plants has harmonious quality, which is helpful for the treatment of depression. Red has a strong burning energy, and it has the effect of "peace of liver, nourishing stomach and broadening chest". Purple can stimulate tissue growth and heal wounds. So you might as well put some flower decorations or potted plants in the office or bedroom.

5. Vegetarian 2 days a week

Now many people pay attention to the nutrition of eating. They blindly think that eating big fish and big meat will definitely be good for the health. In fact, this view is too one-sided. It is good for the body to eat some nutritious food, but if you keep eating it, it will bring a huge burden to the stomach and intestines of the body. So we should have two days a day to eat vegetables and rest our stomach.

6, DIY mask murder wrinkles

This is a popular way of dressing in India. Mixing papaya and honey is the most natural mask to kill wrinkles. Mix the two into mud and apply them to your face for 15 minutes before you wash them.

7. Tender lips with brown sugar and orange juice

Lips are the most exposed, loved, and least loved part of the body. Take out two days a week, mix a teaspoon of brown sugar with the newly squeezed orange juice and paste it on your lips for a few minutes. Sugar and cereal are the most natural soft exfoliating cream, and the acids contained in orange juice can remove dead skin very well. After removing the labial membrane, immediately wipe the lip balm containing antioxidants and SPF at the same time to protect the delicate lips from injury.

8. Eye dressing with strong tea

At the end of the tired day in front of the computer, you feel sore and dry eyes. Don't rush to buy eyedrops. Try the easiest way. Boil a pot of strong tea, cool it, wash your eyes, then soak two cotton balls with tea water, close your eyes and apply them on your eyelids. Relax for 5 minutes and think about something pleasant. This can reduce your eyestrain and make your eyes bright and bright.

9. Learn a dance

Use your spare time to learn a dance. Whether it's ballet, Latin, or African dance or belly dance, transparency, warmth and sexuality are the three new rules for beautiful bodies. The 'Dance' that can create this new perfect figure will inevitably be warmly concerned. Bodybuilding experts believe that in addition to sculpting the body, the benefits of dancing for physical health are also extraordinary.

Let's jump

We should exercise regularly. If we don't want to go out to exercise, we can choose the simplest way: jump. Jumping can strengthen our bones and prevent osteoporosis. So in our spare time, we can choose to jump for more than one minute. It can not only exercise our body, but also cultivate our sentiment.

11. Handstand has many advantages

Standing posture can promote the blood circulation of various organs, and the skin and hair will also benefit from it. In the beginning, you can start from shoulder handstand: lie on your back, bend your legs at right angles, then stretch them upward, lift your hips off the ground, support your hands, land your shoulder blades, abdomen, hips and legs in a straight line as much as possible. Keep this position until you feel stressed.

12. Yoga breathing

This is a way to adjust the internal state of the body and the skin condition by breathing: when sitting or standing, exhale with the nose, shrink the abdomen at the same time, and keep the same movement. Every 40 breaths are one section, and practice five sections every day, which can effectively promote the blood circulation, improve the digestion function, eliminate wastes and toxins, and keep the skin ruddy and shiny from the inside to the outside.