Do you suddenly shake when you sleep? It's hard to think of such a memory when you talk about your schooldays -- lying on your desk and sleeping well, when you are about to fall into a sweet dream, you suddenly shake like an electric shock, or kick like an involuntary kick, or fall like a sudden from a cliff, and then the whole person bounces up and wakes up.
One doctor's answer is even more frightening: the nervous system finds that you have been sleeping for a long time without activity, so it moves you to try whether you are dead;
Stop, let's get back to the point. In fact, the expert's explanation for the involuntary shaking of the body is: myometria before sleep. This kind of unconscious muscle twitch is the sudden shaking of the body at the beginning of sleep, which is usually accompanied by a feeling of falling or stepping into the air.
Some data show that about 70% of people shake in their sleep.
What is the phenomenon of muscle pumping?
This is a normal physiological performance, such as burping, muscle pumping during sleep, or muscle pumping when tension and fatigue occur.
It's normal to have a sudden twitch when you go to bed occasionally. Everyone will have it. Such occasional jitter is a normal physiological phenomenon when people are in the sleep period of rapid eye movement, which is accompanied by rapid eye movement.
Why does muscle pumping appear?
1. Overwork - due to high work pressure, long-term overtime, poor sleep quality and other reasons, the spirit will not be too good, too tense.
2. Calcium deficiency - low blood calcium, resulting in hyperactivity of muscles and nerves, resulting in spasms and convulsions. This is also the reason why children tend to wake up when they grow up.
3. Deficiency of liver and kidney - the phenomenon of muscle pumping is not very severe, but it occurs frequently, which may be caused by deficiency of liver and kidney and deficiency of Qi and blood.
I don't think so. In most cases, it's the same as burping. It's a natural phenomenon. Next time you wake up, don't be afraid. Your brain won't really think you're dead;