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What's good for breakfast? Breakfast food recommendation for college entrance examination

It's less than half a month from the college entrance examination, so do you know what to eat before the college entrance examination? For the students who are about to take the college entrance examination, what's the best breakfast for the college entrance examination?

What breakfast do you have before the college entrance examination

1. Milk for breakfast

Milk is the most nutritious food for breakfast, such as fresh milk. Milk food is rich in protein and calcium, which can not only be quickly digested and absorbed by the human body, but also has a high utilization rate. It can effectively supplement calcium for the human body and mention energy.

2. Eat fruits and vegetables for breakfast

Fruits and vegetables are the most nutritious foods for breakfast, such as apples. Fruit is rich in vitamins. Eating fruit can not only stimulate food, but also promote gastrointestinal peristalsis and maintain acid-base balance in the body.

3. Eat egg food for breakfast

Eggs are the most nutritious food for breakfast, such as eggs. Eggs contain more high-quality protein and amino acids, and the proportion of protein and amino acids in eggs is very appropriate and almost all of them can be absorbed and utilized by human body.

4. No bananas for breakfast

Banana contains not only potassium, but also a lot of magnesium. If eaten on an empty stomach, the content of magnesium in the blood will suddenly rise, and magnesium is one of the sensitive elements that affect the heart function.

5. No pineapple for breakfast

Pineapple contains strong enzymes, which can hurt your stomach if you eat it on an empty stomach. Its nutrients must be absorbed after eating.