In autumn, there are a large number of seasonal fruits on the market. Winter jujube is one of many fruits on the market in autumn. Eating more winter jujube can supplement vitamin C, beauty, blood and body fluid. However, many people will encounter the bitter situation of winter jujube when eating winter jujube. What's the matter? How to clean the skin of winter jujube? Let's take a look at this article.
&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203; How is winter jujube bitter
First, many jujube farmers are eager to go on the market when the jujube is not very mature, so they spray some ripening pesticides to make the immature jujube go on the market too early, and the immature jujube will have a bitter taste.
Second, if the jujube is sweet and bitter, and the aftertaste is bitter after eating, it may inadvertently buy 'saccharin jujube'.
How to clean the skin of winter jujube
1. Soak jujube in clean water, salt water or rice washing water for 10-20 minutes. If you are worried about residual substances and starch, you can pour half a teaspoon of corn starch into clean water. In this way, the pesticide residues and bacteria on the fruit can be removed to the greatest extent, which is also relatively healthy and safe.
2. After changing the water, wash it with water and rinse it with running water several times.
3. Don't pull out the jujube, otherwise it will seep. You can take it off when you want to eat it after washing it.
Can winter jujube be eaten on an empty stomach
Try not to eat winter jujube on an empty stomach.
Maybe it's OK to eat winter jujube on an empty stomach, but try not to do so. Winter jujube is rich in sugar and dietary fiber. Eating on an empty stomach will stimulate the intestines and stomach to secrete too much gastric acid. In addition, the pectin content of winter jujube is not low. When pectin meets a large amount of gastric acid, there will be a large number of components that are not easy to digest, which is easy to lead to gastrointestinal discomfort such as dyspepsia.
What should I do after eating winter jujube on an empty stomach
For people with healthy intestines and stomach, generally eating winter jujube on an empty stomach may not have any discomfort reaction, and there is no need to do any treatment. However, if the intestines and stomach are relatively weak, indigestion, abdominal distention and other discomfort may occur when eating winter jujube. If the symptoms are not too serious, stop eating winter jujube temporarily for a period of time, and the symptoms will naturally disappear slowly. But to speed recovery:
1. Drink more warm water
After eating winter jujube on an empty stomach, if you have indigestion, abdominal distention and other discomfort, you can drink more warm water. On the one hand, it can help reduce gastrointestinal symptoms, on the other hand, it can also promote the excretion of residual winter jujube from the body as soon as possible, so as to avoid the continuous aggravation of symptoms.
2. Eat foods that help digestion
Eat winter jujube on an empty stomach. If you still feel gastrointestinal discomfort such as abdominal distension for a long time, you can eat some food that helps digestion to alleviate the discomfort caused by indigestion. For example: hawthorn, yogurt, tomato, orange, etc.
Of course, if the symptoms are serious, it is recommended to see a doctor in time.