Myopia of 600 degrees is about 4.1 on the new chart and 0.12 on the old chart. It belongs to high myopia and must be paid attention to.
Common methods for correcting high myopia include:
1、 Distant gaze
Find a grass or green tree 10 meters away: green is imaged before the retina due to its short wavelength, which can promote eye regulation and relaxation, eye ciliary muscle relaxation and reduce eye fatigue. Don't squint or blink. Eliminate distractions, concentrate and concentrate on staring for 25 seconds to identify the outline of grass leaves or leaves; Then put the palm of your left hand slightly higher than 30 cm in front of your eyes, and see the palmprint one by one from beginning to end, about 5 seconds; After reading the palmprint, stare at the grass or leaves in the distance for 25 seconds, and then look at the palmprint. Repeat 20 times in 10 minutes, three times a day. For those with severe vision loss, increase the number of training.
2、 Crystal Gymnastics
● blink: hold your cheeks with both hands, and let your eyes rotate 10 times in the order of up, down, left and right, and then rotate 10 times counterclockwise and clockwise respectively.
● find a scene 3 meters away (such as calligraphy and painting on the wall), raise your left hand and straighten it slightly higher from your eyes (30 cm), see the palm and hand lines, then see the distant objects, move your eyes between them as quickly as possible, and go back and forth 20 times.
3、 Massage exercise
Take sitting or supine, close your eyes naturally, and then massage the acupoints around your eyes in turn. It is required that the acupoints should be taken accurately, the manipulation should be light and slow, and the degree of local acid swelling should be considered.
1. Kneading Tianying acupoint: gently knead Tianying acupoint with both hands and thumbs (under the eyebrow and at the upper corner outside the orbit).
2. Squeeze the Jingming point: gently rub the Jingming point with the thumb of one hand (the root of the nose is close to the inner canthus of both eyes), press it down first, and then squeeze it up
3. Rubbing Sibai acupoints: rub the Sibai acupoints in the center of the cheek with your index finger (the middle of the lower edge of the orbit is straight to the next horizontal finger).
4. Scrape the eye socket according to the temple and wheel: press the temple with your thumb (the middle of the eyebrow tip and the outer corner of the eye is at the back cross finger), and then scrape the eye socket gently with the inner side of the second section of the bent index finger, from inner top to outer top to outer bottom to inner bottom, so as to massage the bamboo fish waist, silk and bamboo empty, few pupils, behind the ball, crying and other acupoints around the eye socket. It is good for pseudomyopia or preventing the deepening of myopia degree.
5. Eye rotation can improve vision.
Adults over the age of 18 are highly myopic and can correct their vision by surgery.
Children and adolescents under the age of 18 with myopia must take drugs in time to control the deepening of high myopia and reduce the degree of myopia. It is recommended to take lejing vision nutrient, twice a day, one bag each time. If you insist on taking it, the degree of myopia will slowly decrease.