Ghost press
Many people have this feeling. When they just fall asleep or wake up, they will feel their consciousness is very clear, but their body is not at their own beck and call. They can't remember it. They are wrapped in something. They can't speak out. They can't open their eyes. Sometimes they may feel chest tightness. No matter how hard you struggle, how hard you try to get your body moving, it doesn't help. Some people even have hallucinations, including seeing black shadows. People often call this feeling "ghost crushing bed" or "nightmare".
Ghost pressing is the initial behavior of soul and conscious body.
In the early stage of emergence, soul and consciousness appeared on the edge of material world. First time experience, can feel their own existence, but can not control the body. Because there is no experience, so the heart is afraid.
Why can appear ghost presses a bed, roughly divide two kinds. The first is the initial behavior caused by the imbalance of mental force and body, and the second is the initial behavior caused by the presence of another spirit close to itself, whose 'magnetic field' frequency causes resonance of soul and consciousness.
Ghost pressure bed is a state of body awakening, which is beneficial to body and spirit. But too much fear will cause psychological obstacles, which will affect the quality of life.
Definition 1: Nightmare
When people are sleeping, they suddenly feel as if there are a thousand kilograms of heavy things weighing on them, and they can't breathe. They seem to wake up or sleep. They can't shout or move if they want to. They feel puzzled and scared. It's as if there is a transparent thing pressing on them. Coupled with dreams, they are given the name of 'image' -- ghost pressing on them. In fact, it's called "nightmare" in medicine. Like dreaming, nightmare is also a physiological phenomenon. When a person wakes up suddenly in a dream, a part of the nerve center of the brain has waked up, but the nerve center that controls muscles has not yet waked up completely, so although there is uncomfortable feeling, he cannot move. At this time, if someone wakes him or pushes him, the nightmare will disappear immediately.
In fact, this phenomenon is very common. For example, when we wake up, we can't punch our fists completely; there are many people who need to slow down for a few minutes after waking up, which is why the central nervous system doesn't work synchronously.
Lying on your back, covered with thick clothes or hands on your chest, over tense during the day, and over full at dinner are all the causes of nightmares. If the readers are careful, they will find that those who have experienced "ghost pressure" are all lying on their back. If they sleep on their side and avoid the above-mentioned incentives, they will not have nightmares. Generally, people who are crushed by ghosts like to sleep on their backs. Sometimes when I just finished my dream, I would associate my body's intuition with dreams. Maybe you are not unfamiliar with the term "ghost bed". I think the folk has been full of all kinds of explanations about ghost bed. Since childhood, the most authoritative, scientific basis, support and convincing explanation I have heard is that "you are just sleeping, maybe you are self I accidentally put my hand on my chest, which increased the burden of breathing, so I felt it was the so-called ghost press bed. Some people also suffer from cold sweat, lack of oxygen, even hallucinations caused by rapid heartbeat. These are caused by bad sleep habits. Of course, some people suffer from sleep problems caused by organic diseases, and even sudden death will occur
Definition 2: sleep paralysis
The so-called "ghost pressure" is definitely not "ghost" pressure bed, not to mention "ghost" entanglement, in fact, it is suffering from sleep disorders. The phenomenon of "ghost pressing on body" belongs to the symptom of sleep paralysis in sleep Neuromedicine. At the time of sleep, the patient presents the situation of half awake and half asleep. The brainwave is the amplitude of awake. Some people will have the illusion of image, but the whole body muscle tension is reduced to the lowest level, similar to the state of "paralysis", the whole body can not move, as if covered with a golden bell mask, that is to say, general The so-called "ghost pressure" phenomenon.
The patients with 'sudden sleep disorder' often suffer from 'ghost pressure' condition. This type of patients can fall asleep at any time. They often have 'sleep hallucinations' and dream of strange people, things and things. When the patient is awake, when he is excited, laughing or angry, he will suddenly feel weak and fall down.
Our sleep cycle is in order from sleep, light sleep, deep sleep, deep sleep, and finally into the 'rapid eye movement' (dream period). The main reason of sleep paralysis is the early occurrence of rapid eye movement, which leads to inconsistent coordination in the stage of rapid eye movement. In fact, in the stage of rapid eye movement, the body is essentially in a state of rest, and the connection signal with the brain is also temporarily interrupted. This is a defensive measure, so that the human body will not realize the dream in real life, for example, when it dreams of hitting people, it will not really give all the actions to fight and kick the pillow.
When the sleep nerve is paralyzed, the brain recovers from the sleep rest, too late to reconnect with the body, making people half asleep and half awake. The dream and reality are interlaced, leading to the body and brain in an incongruous situation. At this time, the muscle tension of the whole body is the lowest, so it will cause the situation that you want to get up, but can't get up; you want to exert, but can't exert, which is the most common situation of "ghost pressure body".
Generally speaking, under the condition of too much pressure, too much anxiety, tension, extreme fatigue, insomnia, lack of sleep, or jet lag, sleep will enter the rapid eye movement period (dream period) early, and then 'ghost pressure body' - sleep paralysis will occur. This happens to people of any age, mostly in adolescence, and rarely in a row. Unless it happens frequently, you need to ask a sleep doctor for help. As long as you know the symptoms, you don't need to worry too much. According to the American Research Report, 40% to 50% of people will experience sleep paralysis (ghost pressure) at least once in their lives, and the proportion is not low, so when you encounter ghost pressure, you don't have to worry about it, and go to the so-called "high man" to solve the bad luck. When you understand the truth of sleep, you can feel at ease and have a good sleep.
What to do if the ghost presses the bed
I. being oppressed, I am very clear in my heart. Don't rush to resist (resistance is futile), and don't be afraid.
Relax in my heart, or take a rest, or go to sleep, press it, ignore him.
2. If you want to remove "ghost pressing bed" immediately, press the following process:
1. All parts of the body can't move,
2. Can't open your eyes (sometimes it can be forced to open but can't see clearly)
3. Unable to speak
4. But the voice can be heard
5. Everything is not absolutely immovable.
After the ghost presses the bed, the only thing I find active outside the body is the mouth skin
6. Use the mouth skin to suck up and down (like kissing, or feeding chickens) and use the voice to make your ears hear (point 4, ears can hear), then
Succeed. You can wake up immediately, that is to say, quickly solve the problem of "ghost crushing the bed".
7. Another one is effective. I've tried it many times ~ in fact, you can control your breath when the ghost presses the bed, so once you meet the ghost presses the bed, you can take a quick deep breath, and then force your body to move at the same time, it's OK!
8. Another very effective way is to step on the foot after being pressed by the ghost. You will wake up in a few seconds.
9. Most of the body can't move, but the tongue can still be flexible. You can try to extend the tongue, and you will succeed. Or try to shout out the voice while sticking out your tongue. The ear can hear the voice made by itself.