Jogging and brisk walking are very good exercise methods. According to the survey, these two different sports are also the most used sports by modern people. So, for people who lose weight, which effect will be better, running and walking?
First, let's understand the advantages and disadvantages of fast walking and jogging.
Advantages of fast walking: fast walking has less damage to the knee. No, not limited by time and place. Fast running is more suitable for the elderly and people with poor physique. Or severely obese people are also suitable for fast walking.
Disadvantages of fast walking: fast walking is not suitable for fitness people because of its exercise intensity. If you walk fast for a long time, it is not suitable for fitness personnel, because it will not be easy to adhere to it in the long run.
Advantages of jogging: the exercise load is relatively high, and it is also conducive to weight loss and fat loss.
The disadvantage of jogging is that it has a large burden on the feet, waist and knees. People with injuries in these parts should avoid jogging, and it is not easy for people without sports experience to stick to it.
So fast walking and jogging, which is better to lose weight?
Since these two sports have their own advantages and disadvantages, which is more suitable for people who lose weight and has a good effect?
When it comes to the effect of weight loss, we will think of the fat burning situation during exercise. Generally, we think that only after continuous aerobic exercise and maintaining the fat burning heart rate for a period of time can we effectively burn fat and help lose weight,
The difference between fast walking and jogging lies in the intensity of exercise. Generally speaking, the heart rate during fast walking is slower than that during slow walking, because jogging feels more laborious. Many running friends with different weights in life often use fast walking to exercise, but it can be seen from this that even jogging and fast walking at the same time, It also consumes different calories. The data show that walking fast for an hour consumes about 100 calories less than jogging for an hour. Therefore, under the same intensity of exercise, the fat burning effect of jogging is better than that of fast walking.
Whether it's fast walking or jogging, the right way to exercise is more important.
In the process of exercise to lose weight, in addition to caring about the fat consumed, we should pay more attention to the correct way of exercise, otherwise the calories in the body are not consumed, but hurt our body, which is not worth the loss. Therefore, the correct way of exercise is more conducive to the effect of weight loss.
The right way to walk fast: if you want to take walking as one of the exercises to lose weight, posture is very important. When going up the mountain, you must be straight, face the front, open your arms, or naturally straighten, and then swing a large range. Insist on walking for half an hour every day. If you can't finish it in one breath, you can also separate it three times in half an hour.
The correct way of jogging: when jogging, the line of sight should face the front, the upper body, especially the back, should be tightened back, and the abdomen should be closed. At the beginning, you can walk for ten minutes, run for five minutes, and then walk for 15 minutes. After the mountains slowly adapt, you can walk for ten minutes and jog for 15 minutes. After increasing the intensity, shorten the walking time and speed up the running time, which is more conducive to fitness.
Should ordinary people choose to walk fast or jog?
1. For the elderly without fitness experience, walking is the best.
2. Jogging is not recommended for obese people or people with heavy weight.
As long as we master the correct way of exercise at ordinary times, we can better achieve the effect of weight loss and adhere to it is more important.