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What oil is flax oil? Summary of the efficacy and contraindications of flax oil

sesame oil is a common edible oil, which is often used when cooking. This oil is still very healthy and has certain benefits to our health. Let's learn about it.

What kind of oil is sesame oil

Sesame oil is a kind of edible oil.

Flaxseed oil, also known as flaxseed oil, is mainly a fatty oil extracted from the seeds of flax, a plant of the family Hu. It contains a lot of fat, protein, heat, calcium, iron, sodium and other nutritional elements. It has high nutritional value. Moderate consumption is conducive to human health.

Efficacy and function of sesame oil

The ancients said: eating flaxseed (flax) heizhima can remove all chronic diseases, and has the effect of rejuvenation and immortality. Because sesame oil also contains protein, sesamin, vitamin E, lecithin, sucrose, calcium, phosphorus, iron and other minerals, it is an extremely nutritious edible oil.

In recent years, with the progress of science and technology, the nutritional value and health care function of flax oil have attracted the attention of scientists in many fields such as medical treatment, food, agriculture and so on. A large number of research results show that flaxseed oil is a high-quality edible oil, rich in & alpha; Linolenic acid and various unsaturated fatty acids can be directly converted into DHA and EPA in the human body. Flaxseed oil contains 48% linolenic acid, which is the highest in vegetable oil. It is an economic and practical 'deep-sea fish oil'. As we all know, 'fish oil' refers to EPA and DHA, which are produced by & alpha- Linolenic acid (mainly contained in seaweed) becomes in fish. Therefore, eating sesame oil rich in a-linolenic acid can play a similar effect to eating 'fish oil'; Repair and renew brain nerve cell membrane.

How to eat sesame oil

1. Make cold mix

Sesame oil can be eaten directly. Making cold salad with it can well retain the original flavor of other vegetables, and it also has a faint taste of flaxseed, which makes people have an appetite.

2. Make dessert

Sesame oil itself is a kind of edible oil, which contains a lot of vitamins. It is used for dessert, which is conducive to the absorption and digestion of dessert food.

3. Cooking

Sesame oil has high nutritional value, which is used for cooking and is conducive to human health. Secondly, the price of sesame oil is reasonable and suitable for long-term cooking.

Edible taboo of sesame oil

1. Do not eat too much

Sesame oil contains a certain amount of cellulose, which can moisten the intestines and defecate. Excessive consumption may cause discomfort reactions such as abdominal pain, diarrhea and loose stools, which is not conducive to human health. Therefore, excessive consumption of sesame oil is generally not recommended.

2. People allergic to sesame oil should eat with caution.

Generally speaking, there is no specific taboo population for sesame oil, but people allergic to sesame oil are generally not recommended to eat too much, because they are easy to cause discomfort symptoms such as dermatitis, swelling and wheezing, which is not conducive to their health, so people allergic to sesame oil should eat carefully.