Many people will feel that they can't eat fruit in diabetes. In fact, it's wrong. The diet of diabetic patients is very particular. The most basic diet principle of patients is to regulate the calories in the body according to the activity amount, weight and blood sugar. What fruits can diabetic patients eat?
Fruit for diabetics
1. Fig
Although figs are very sweet, they are high fiber fruits, rich in acids and enzymes, which are very beneficial to diabetic patients, and have significant effects on eliminating fatigue, improving human immunity and restoring physical fitness.
Hypoglycemic diet
Figs can be cooked in soup with wax gourd and kelp. This decoction has the effect of removing dampness and swelling, reducing blood sugar and benefiting kidney. It is suitable for the treatment of early diabetic nephropathy.
2. Dragon fruit
Huolongguo has the characteristics of high fiber, low sugar and low calorie. It has a good effect on diabetes, hypertension, high cholesterol, high uric acid and other common diseases.
Hypoglycemic diet
Pitaya can be juiced with carrots, which is suitable for the elderly with diabetes.
3, apple
The pectin contained in apple can prevent the increase of cholesterol and nourish the blood sugar content. The dietary fiber in the apple can adjust the blood sugar of the body, prevent the blood sugar from rising and falling suddenly, so eating the apple in proper amount has a certain effect on the prevention and treatment of diabetes.
Hypoglycemic diet
Apple and celery are juiced together, which can reduce blood pressure and soften blood vessel wall. It is suitable for the patients with hypertension, diabetes and arteriosclerosis.
4, oranges
The sugar content of oranges is low. Regular eating helps to prevent diabetes and enhance resistance. It also has a good effect on improving the thirst symptoms of diabetic patients.
Hypoglycemic diet
The orange juice should be drunk immediately after being squeezed, otherwise the oxygen in the air will reduce the content of vitamin C rapidly.
5. Papaya
Papaya contains proteolytic enzymes, which help to break down protein and starch, and reduce blood sugar. In addition, papaya also contains a unique papaya base, which is helpful for diabetics to strengthen their physique.
Hypoglycemic diet
Papaya and hawthorn, grass and fruit, mutton, pea, rice together to cook soup, has the effect of eliminating accumulated food, dispersing blood stasis, reducing blood sugar, diabetes patients can often eat.
6, watermelon
Watermelon contains a variety of nutrients required by the human body, and does not contain fat and cholesterol. It has a lot of water and low calories. It is suitable for diabetics to eat, but it must be controlled, not more than 50g per day.
Hypoglycemic diet
Peel the watermelon skin, cut it into shreds, stir with egg liquid and stir fry with vegetable oil. It has the effect of nourishing yin and moistening dryness. Suitable for yin deficiency, internal dryness, fever, short red urine, hypertension and diabetes. Many people will feel that they can't eat fruit in diabetes. In fact, it's wrong. The diet of diabetic patients is very particular. The most basic diet principle of patients is to regulate the calories in the body according to the activity amount, weight and blood sugar. What fruits can diabetic patients eat?