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How does often lumbago do? How should often lumbago prevent?

Lumbago is a common disease in our life. Although it is not a big disease, it has a great impact on our physical and mental health. In a word, if you don't pay attention to minor illness, serious illness will come. So how should we prevent low back pain?

1. It is suitable for cold and warm weather to avoid cold and humidity

When the waist and legs are attacked by wind cold and dampness, it is easy to produce lumbago and leg pain; wind cold and dampness block the meridians and collaterals, and if the meridians are blocked, the pain will occur; therefore, according to the seasonal changes, the clothes should be increased or decreased in time, and the clothes should be replaced in time after getting wet or sweating, and the living environment should be kept dry to avoid being attacked by wind cold and dampness.

2. Warm waist and warm meridians

The patients with lumbago and leg pain stand upright with their feet separated and slightly wider than their shoulders; after the palms of both hands are rubbed relative to each other until they feel warm, quickly place the palms of both hands on the skin of both sides of the waist, and rub them up and down for 49 times to make the skin of the waist warm. The manipulation requires light, smooth and close to the skin, but it should not be scratched.

3. Waist rotation and hip relaxation

Patients with lumbago and leg pain stand upright, their feet are separated and slightly wider than their shoulders; they rotate at a uniform speed in the left, front, right and back directions with the waist and buttocks as the center, and draw an oval for 49 times with moderate degrees; then repeat 49 times in the opposite direction.

4. Warm the blood by moving

What are the ways to prevent lumbago and leg pain? Proper physical exercise and physical labor can strengthen the body, smooth the joints, reduce the occurrence of various diseases, and enhance the ability of disease resistance and rehabilitation, such as Taijiquan, Baduanjin and other health exercises. When moving, the kinetic energy can generate heat. The heat can warm the meridians. After warming the blood, the pain in the waist and legs can be alleviated or eliminated. However, at the same time, sudden and violent exercise should be avoided to avoid sprain and bruise.

5. Adjust the posture and keep the waist bent

Proper body position and posture, and timely change of body position, can make lumbar physiological curvature normal, avoid the occurrence of low back and leg pain, stand and sit position every 30 minutes or so to change body position, effectively prevent low back and leg pain.