Cashew nut is a common dry fruit snack, which is deeply loved by people, but many people never pay attention to eating cashew nuts in life. In fact, no wonder it is very bad. It should be because it is easy to make food taboos if you are not careful. Do you know what cashew nuts can't be eaten with? Who is not suitable for cashew nuts? Let's have a look
Cashews can't be eaten with anything
Shrimp: shrimp is rich in protein and calcium. It has high nutritional value when eaten alone, but it will lead to hyperkalemia when eaten with cashew nuts.
Baijiu: Baijiu is strong, and the alcohol contained will inhibit the oxidation of fat in cashew nuts, resulting in fat accumulation. Therefore, eating cashew and Baijiu will affect liver function and reduce the nutritional value of cashew nuts.
Clams: cashew nuts contain a lot of vitamin B1. If eaten with clams, it will destroy vitamin B1 and affect the nutritional value of cashew nuts.
What should cashew nuts be eaten with
Cashew nuts should be eaten with lotus seeds, Euryale ferox and poria cocos.
Lotus seed: lotus seed is sweet and flat in nature. It contains a lot of nutrients such as protein and fat. It is eaten together with cashew nuts. It has the effects of calming the mind, nourishing the heart, reducing blood sugar and blood pressure.
Euryale ferox: Euryale ferox, also known as chicken head lotus, is rich in nutrition and has high edible value. It is beneficial to kidney and essence consolidation, tonifying spleen, relieving diarrhea, removing dampness and stopping belt. It can also be used together with cashew nuts to calm the mind, nourish the heart and reduce blood sugar.
Tuckahoe: tuckahoe, also known as Fuling, tastes sweet and has a flat nature. It can enter the spleen and lungs. It has the effects of calming the mind, calming the heart, detoxification and anti-cancer. It can be eaten together with cashew nuts. It has the effects of calming the mind, nourishing the heart and nourishing the five zang organs.
Who is not suitable to eat cashew nuts
1. People with allergic constitution
Cashew nuts are nutritionally diverse and comprehensive, including a variety of allergens. Like other dried fruits, cashew nuts are allergic. Eating them will cause allergic reaction and serious shock. Therefore, people with allergic constitution should eat them carefully.
2. Indigestion
Cashew nuts are high-energy, high-fat and high protein foods, which need a lot of gastric acid to digest. Therefore, people with poor digestion will increase the burden on the stomach, affect the digestion quality, and should not eat too much.
Nutrients of cashew nuts
Cashew nut contains a lot of calories, protein and fat. At the same time, it is also rich in a variety of vitamins, carotene and niacin. It is rich in trace elements such as potassium, phosphorus, magnesium and sodium. It has high edible value, rich nutrition and sweet taste. It is one of the four famous dried fruits. It can be used as snacks, cooking and a wide range of edible methods.
Effect of cashew nuts
1. Cardiovascular protection
Cashew nuts are rich in vitamins and trace elements, and some of them can significantly soften blood vessels, so as to effectively protect cardiovascular and prevent cardiovascular diseases.
2. Delay aging
Cashew nuts are rich in oil, which can effectively moisten lung beauty, moisten intestines and defecate. Therefore, regular consumption of cashew nuts has the effect of delaying aging.
3. Enhance resistance
Often eat cashew nuts. The effective components in cashew nuts can improve the anti-virus ability of the body, increase lust, cause weight gain, and enhance resistance.
4. Tong milk
The active ingredient of cashew nut has the effect of promoting lactation. It is suitable for women with insufficient postpartum milk secretion.
5. Eliminate fatigue
Cashew nuts are rich in a large amount of vitamin B1, which is second only to high-content foods such as sesame and peanut. It has the effect of increasing physical strength and eliminating fatigue. It is suitable for people who are easy to get tired.