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What kind of tea can reduce blood sugar? A review of tea for lowering blood sugar

high blood sugar? Drinking more tea can reduce blood sugar

Green Tea

It's just our ordinary green tea. The catechins contained in green tea can delay the absorption of sugar in the small intestine, thus inhibiting the rise of postprandial blood sugar.

Black tea

Black tea can stimulate the secretion of insulin and reduce the peak of postprandial blood sugar. In addition, the flavonoids rich in black tea can eliminate free radicals, have the anti acid effect, and reduce the incidence of myocardial infarction.

Jasmine Tea

Jasmine flower has the effect of clearing away wind and heat, clearing eyes and detoxifying. It is suitable for patients with hypertension and coronary heart disease. Take 10-20 g daily, boiled or boiled.

Ilex Kudingcha

Kuding tea has the functions of clearing away heat and heat, improving eyesight and intelligence, promoting body fluid and relieving thirst. Known as "health tea", "weight loss tea", "blood pressure tea", regular drinking can effectively reduce blood lipid and blood sugar.

Tartary buckwheat tea

According to the medical compendium of Materia Medica, tartary buckwheat is bitter in taste, cold in nature, beneficial to Qi, spirit, ears and eyes, and has the effect of reducing Qi, widening intestines and strengthening stomach. The observation of modern clinical medicine shows that tartary buckwheat flour and its products have the effect of lowering blood sugar, reducing blood fat, enhancing human immunity, and have good effect on diabetes, hypertension, hyperlipidemia, coronary heart disease, stroke and other patients.

Hawthorn tea

Hawthorn has the functions of relieving food and stomach, promoting body fluid and thirst, promoting blood circulation and dispersing stasis. It is suitable for patients with hypertension and coronary heart disease. Take 15g-30g daily, add some water, decoct the thick soup, and drink it after cooling.

Ginseng Tea

The most famous substance of American ginseng is saponin. Panax quinquefolium saponin is one of the most important effective components in Panax quinquefolium, and it is also the most significant substance in physiological activity. It can play a two-way regulatory role in blood glucose. The so-called two-way regulation can not only reduce the level of high blood sugar, but also raise the level of hypoglycemia, which has a certain auxiliary effect on the treatment of diabetes.

Lotus leaf tea

Lotus leaf extract and decoction can dilate blood vessels, clear away heat, relieve summer heat, reduce blood pressure, or lose weight medicine. Take a proper amount of fresh lotus leaf, clean it, cut it into pieces, add boiling water to brew, cool it and then drink it.

Mulberry leaf tea

In ancient times, mulberry leaves were used to make traditional Chinese medicine to treat thirst. 1-deoxynojirimycin, a special component of mulberry leaf tea, can inhibit glucosidase, which decomposes polysaccharide into glucose in the small intestine, thus inhibiting the rise of blood glucose. It is suggested to drink it before meals to reduce blood sugar.

Guava tea

The leaves of guava, a tropical fruit, are dried and soaked in hot water. It can improve the utilization of glucose in the surrounding tissue and promote the binding of insulin and receptor. A survey by the University of Ryukyu in Japan found that the lower incidence of diabetes in Okinawa is related to the local people's love of drinking this kind of tea.

Once you find that your blood sugar is on the high side during the physical examination, do not take it lightly. You must follow the doctor's instructions to control your blood sugar. In your life, you should also pay attention to the healthy diet and collocation, properly increase some exercise, reduce your blood sugar to the normal level as soon as possible, and avoid developing into chronic diseases such as diabetes.