When autumn comes, the weather becomes cold and dry gradually, and at the turn of the season, many people are prone to low resistance and suffer from common diseases during the season change. Therefore, entering the autumn diet is very important for health care. So what is good for health care in autumn? This article brings you the recommendation of the best diet and health preserving porridge in autumn. Let's see which one you like best.
What porridge do you drink in autumn?
In autumn, Lung Qi is vigorous, and the five flavors are spicy. Jinnengke wood belongs to the liver, which is the main acid in the five flavors. Therefore, in autumn, the taste of diet should reduce spicy and increase sour taste to protect liver qi. Therefore, in autumn, we should use less spicy products such as pepper, onion, garlic and ginger, and eat more foods that clear away heat, generate fluid, nourish yin and moisten dryness, such as sesame, glutinous rice, japonica rice, honey, loquat, pineapple, lotus seeds, lily, sugarcane, grapes, dairy products and so on. It can also eat medicated meals made of health care traditional Chinese medicine such as ginseng, sea cucumber, Ophiopogon japonicus, Sichuan scallop, almond, pangdahai and Cordyceps sinensis. You can't eat cold drinks and food.
It's best to eat these porridge in autumn
1. Huangqi Huai yam porridge
Drink more porridge made of Astragalus, Huai yam and Japonica Rice in autumn, which can benefit blood and Qi, spleen and stomach, generate fluid and lungs, kidney and astringent essence, and have a good effect on fatigue, thirst, loose stools and spermatorrhea.
2. Raw Ophiopogon porridge
50 grams of raw Rehmannia glutinosa, 40 grams of Ophiopogon japonicus (cored), 50 grams of Japonica Rice and 30 grams of money branch orange cake are boiled into porridge, which is raw Ophiopogon japonicus porridge. This porridge has the effects of clearing heat and cooling blood, dry mouth and tongue, nourishing yin and generating fluid. It has a good effect on lung dry cough, internal heat and thirst, upset insomnia, intestinal dry constipation and so on in autumn.
3. Black rice and fresh lotus root porridge
200g fresh lotus root, 100g black rice and appropriate amount of brown sugar. Wash the lotus root, peel and dice it for use. Wash the black rice and soak it in water for about half an hour. Put the casserole on the fire, add an appropriate amount of water, add diced lotus root, black rice and brown sugar, and cook until it is porridge.
Cooked lotus root tastes sweet and warm. It can strengthen the spleen and appetizer, benefit blood and heart. Therefore, it is mainly used to replenish the five internal organs. It has the effects of relieving food, thirst and muscle. Regular consumption of this porridge can replenish blood and nourish blood. Pregnant women and the elderly with physical deficiency can often eat it.
4. Agaric japonica rice porridge
Auricularia auricula and japonica rice are boiled into porridge with rock sugar, that is, Auricularia auricula japonica rice porridge. Drinking more of this porridge can get the health care effects of moistening the lung and generating fluid, nourishing yin and stomach, tonifying the brain and strengthening the heart.
5. Lily Yuzhu porridge
Lily washed, torn into petals; Wash the jade bamboo and cut it into 4cm long segments; Clean the japonica rice, soak it in cold water for half an hour, take it out and drain the water; Put japonica rice, Lily and jade bamboo into the pot, add about 1000 ml of cold water, bring to a boil over a high fire, and cook over a low fire for about 45 minutes; Add sugar into the pot, stir well, and then simmer for a while, then serve.
6. Carrot yam porridge
Take 200g carrots, 200g yams and 60g japonica rice. Cut the carrot and yam into small pieces. First add water to the japonica rice and cook the porridge. When it is half cooked, add the carrot and yam, and then cook the porridge. Carrots can improve respiratory resistance. Yams can strengthen the spleen and help digestion. They are beneficial to people with weak spleen and stomach, less food and more diseases.
Porridge is a good choice for many people with light taste. In addition, porridge has the effect of warming the stomach. You can try more of these porridge in this autumn, and you may fall in love with them.