Glucose is a very effective nutrient. When the human body is hypoglycemic or dehydrated, supplementing glucose can provide a lot of energy for the human body. Do you know the effects and functions of glucose? What harm will excessive glucose supplementation cause?
Function and efficacy of glucose
1. Improve human immunity
Glucose is an essential nutrient for normal metabolism of the human body. After the human body inhales rich glucose, it can promote the regeneration of immunoglobulin in the human body, which is of great benefit to enhance human immunity. It is especially suitable for people with weak physique and poor immunity.
2. Antiviral
Glucose can be used as the center of life activities. It is a core substance. It can control cell division and differentiation in the human body, promote the growth of human tissue cells, and prevent the formation of cancer cells in the human body. Providing sufficient glucose to the body every day can prevent cancer and reduce the activity of cancer virus, It can also reduce the occurrence of various viral diseases such as hepatitis and encephalitis.
3. Maintain intestinal flora balance
Glucose also plays a very positive role in human intestinal health. After the human body absorbs glucose, it can adjust the micro ecological environment of the body and the whole digestive tract, accelerate the reproduction of probiotics in the human intestinal tract and promote the metabolism of garbage and toxins in the intestinal tract out of the body as soon as possible. It can not only maintain the balance of intestinal flora, It can also prevent enteritis, diarrhea, dysentery and other intestinal diseases.
4. Delay skin aging
Glucose can also activate the activity of human skin cells, accelerate skin cell regeneration, repair damaged skin cells, and reduce the damage of radioactive substances to human skin. If the body can absorb enough glucose, it can accelerate skin regeneration and metabolism, increase skin elasticity, and is of great benefit to delaying skin aging.
5. Lower cholesterol
Although excessive glucose intake will lead to the increase of blood glucose, it can reduce the content of cholesterol in human blood, significantly reduce the number of low-density lipoprotein in human blood, accelerate the synthesis of high-density lipoprotein in human blood, and is of great benefit to maintain the stability of human blood lipid.
What side effect does glucose drink too much have
More glucose may lead to diabetes, so glucose can not be taken every day, because your daily supplement of glucose may cause you to eat too much glucose throughout the day, which will affect digestion and absorption of food for a long time. Diet should be light, spicy, cold, greasy, fried food, drink plenty of water, eat more vegetables and fruits, reduce the number of late stays. Develop good living habits, go to bed early and get up early, and strengthen physical exercise. Glucose is an important nutrient and one of the main sources of heat in human body. Every gram of glucose can produce 4kcal (16.7kj) heat energy. Although the 5% glucose solution is an isotonic solution, it is rapidly oxidized into carbon dioxide and water. Therefore, it is mainly used to supplement water and sugar, not for capacity expansion. More than 25% hypertonic glucose is liquid and static. Glucose is the main source of energy required by the body. It is oxidized into carbon dioxide and water in the body and provides heat at the same time, or stored in the form of glycogen, which can promote the detoxification function of the liver and protect the liver.
Glucose is easily absorbed into the blood, so hospital personnel, sports lovers and ordinary people often use it as a powerful and rapid energy supplement. Glucose enhances memory, stimulates calcium absorption and increases intercellular communication. But too much increases insulin levels, leading to obesity and diabetes. Too little can cause hypoglycemia or worse, insulin shock (diabetic coma). Glucose is very important for brain function. Glucose metabolism will be disturbed by the following factors: depression, bipolar disorder, anorexia and bulimia. Alzheimer's patients record lower glucose concentrations than other brain abnormalities, resulting in stroke or other vascular diseases. The researchers found that dietary supplementation with 75 grams of glucose increased memory test scores. When glucose is absorbed into hepatocytes, it will reduce the secretion of liver sugar, resulting in increased glucose absorption by muscle and adipocytes. Excess blood glucose is converted into fatty acids and triglycerides in the liver and adipose tissue.