Sihai network

Can you eat apples on an empty stomach? What fruits can't be eaten on an empty stomach

Can you eat apples on an empty stomach? Many people have the habit of getting up early and eating fruit on an empty stomach in the morning. They think this can better supplement nutrition. Is it really good to eat apples on an empty stomach in the morning? What are the fruits you can't eat on an empty stomach in the morning? Let's have a look

How about eating apples on an empty stomach in the morning

For friends who need to go to work in the morning, they often go to work in a hurry after eating an apple in the morning. Eating an apple on an empty stomach in the morning is good for your body, because the ingredients in apples are easy to digest and rich in various trace elements, which is very good for your health.

However, it is worth noting that for some people with poor intestines, it is not suitable to eat apples on an empty stomach. Apples are raw and cold food and contain fruit acid. Eating apples on an empty stomach in the morning is easy to cause stomach discomfort.

For people in good health, eating apples on an empty stomach in the morning is good, but you can't eat apples too much. If you eat too many apples in the morning, it is easy to cause physical discomfort. It is recommended to eat one.

What are the fruits you can't eat on an empty stomach

1: Pineapple

The contained proteolytic enzymes are quite strong. If you eat them before meals, it is easy to cause stomach wall injury.

2: Hawthorn

It contains a lot of organic acids, such as acid, hawthorn acid, citric acid, etc. eating on an empty stomach will sharply increase the acidity in the stomach, cause adverse stimulation to the gastric mucosa, lead to abdominal distention, belching, acid reflux, and even aggravate gastritis and gastric ulcer.

3: Tomatoes

It contains a lot of pectin, persimmon gum phenol, soluble astringent and other components, which are easy to react with gastric acid and coagulate into insoluble blocks. These lumps can block the outlet pylorus of the stomach, increase the pressure in the stomach, cause acute gastric expansion and make people feel gastric distention and pain.

4: Persimmon

When fasting, the stomach contains a large amount of gastric acid, which is easy to react with persimmon gum phenol, colloid, pectin and soluble astringent contained in persimmon to produce gastric persimmon stone disease, causing heartache, nausea, vomiting, gastric dilation, gastric ulcer, even gastric perforation, gastric bleeding and other diseases.

5: Banana

It contains a large amount of magnesium. If you eat a lot of bananas on an empty stomach, the magnesium content in the blood will suddenly increase, resulting in the imbalance of the proportion of magnesium and calcium in the human blood, which will inhibit the cardiovascular system and be harmful to health and body slimming.

6: Oranges

It contains a lot of sugar and organic acids. Eating oranges on an empty stomach will stimulate gastric mucosa, increase gastric acid, and make the spleen and stomach stuffy and pantothenic.