It's time to change the season again. In late summer and early autumn, the temperature difference between morning and evening gradually increases. In windy weather, the air becomes particularly dry. At this time, many people with poor physique are very easy to catch a cold and cough. Cough is a protective respiratory reflex action for the human body to remove secretions or foreign bodies in the respiratory tract. Although it has its advantages, letting cough drag is likely to lead to respiratory problems. In addition to taking medicine, there are many methods of food therapy to relieve cough, and they are very healthy. So what to eat for a cold and cough? This article brings you a quick food therapy method for relieving cough for your reference.
Quick cough relieving folk prescription
1. Clever treatment of wind cold cough with radish and scallion soup
Ingredients: 1 radish, 6 scallion, 15g ginger.
Practice: put three bowls of water in the pot, put the cut radish into it, cook it, put the scallion and ginger into the pot, cook it into a bowl of soup, and take it with the residue once.
Efficacy: it is suitable for dispersing lung and relieving surface, resolving phlegm and relieving cough. Treatment of wind cold cough, phlegm foam, with chills, body fatigue and so on.
2. Treatment of cold and cough with brown sugar ginger jujube Decoction
Ingredients: 30g brown sugar, 15g fresh ginger and 30g red jujube.
Practice: add three bowls of water in the pot, add brown sugar, fresh ginger and red dates, fry until more than half, take it at once, and then sweat a little after taking it.
Efficacy: it is suitable for expelling wind and cold, treating cold cough, stomach cold and tingling, postpartum cold, diarrhea, evil Yin, etc.
3. Coriander Soup for cold and cough
Ingredients: 30g coriander (coriander), 30g caramel and 100g rice.
Practice: wash the rice and add water to cook soup. Take three tablespoons of rice soup with coriander and malt sugar, stir and steam for 10 minutes. Take it once while it is hot. Pay attention to avoid the wind and cold.
Efficacy: it is suitable for sweating through the surface and treating cough caused by cold.
4. White radish and honey skillfully treat wind cold and cough
Ingredients: 1 white radish, 30g honey, 5 white pepper and 2G ephedra.
Practice: wash the radish, slice it, put it into a bowl, pour honey, white pepper and ephedra, steam it for half an hour, take it while it's hot, and heal when you lie in bed and sweat.
Efficacy: it is suitable for sweating, dispersing cold, relieving cough and resolving phlegm, and treating wind cold cough.
5. Fritillaria turtle skillfully treats Yin deficiency cough and asthma
Ingredients: 5g Fritillaria, 1 soft shelled turtle (about 500g), 1kg chicken broth, appropriate amount of onion, ginger, pepper, cooking wine and salt.
Practice: kill the turtle, remove the head and internal organs, and cut into pieces for standby. Put the turtle pieces in a steaming basin, add Fritillaria, salt, cooking wine, pepper, green onion and ginger, steam them in a cage for about 1 hour, and take them while hot.
Efficacy: it is suitable for nourishing yin and clearing heat, moistening lung, relieving cough, relieving fever, treating yin deficiency, cough and asthma, low fever, night sweat, etc.
6. Skilful treatment of lung carbuncle and cough with fresh pear Fritillaria
Ingredients: 500g fresh pears, 6G Fritillaria powder and 30g white sugar.
Practice: peel the pear, cut it open, remove the core, fill in the Fritillaria powder and sugar, close it, steam it in a bowl, and eat it in the morning and evening.
Efficacy: it is suitable for clearing heat and resolving phlegm, dispersing knot and resolving surface, treating cough or lung carbuncle, chest pain, chills, cough, fever, dry mouth, pharyngeal dryness, yellow smell of phlegm or purulent blood phlegm, etc.
7. Rock sugar bird's nest porridge skillfully treats lung deficiency and long cough
Ingredients: 10g bird's nest, 100g rice and 50g rock sugar.
Practice: after washing the rice, put it into the pot, add three bowls of water, boil it over high heat, and use slow fire to boil it. Put the pure bird's nest into the pot and boil it with rice for about 1 hour. Add rock sugar and melt it.
Efficacy: it is suitable for nourishing yin and moistening lung, relieving cough and resolving phlegm, treating lung deficiency, long cough and cough asthma hurting Yin.
8. Bird's nest pear stew for treating lung yin cough
Materials: 5g bird's nest (soaked in water), 2 white pears, 10g Fritillaria, 5g rock sugar.
Practice: dig the core of the white pear, put the other three flavors in the pear, cover it, tie it tightly, put it in a bowl, stew it in water and eat it.
Efficacy: suitable for nourishing yin and moistening dryness, relieving cough and resolving phlegm. Treat phlegm cough for many years, shortness of breath and fatigue.
9. Clever treatment of phlegm cough with radish and pepper
Ingredients: 1 radish, 5 white peppers, 3 ginger, 1 tangerine peel.
Practice: add water to fry for 30 minutes and drink soup twice a day.
Efficacy: it is suitable for lowering Qi and eliminating phlegm, treating cough and phlegm.
10. Ingenious treatment of lung heat cough with soybean milk
Material: soybean.
Practice: soak soybeans in grinding juice, boil and drink with rock sugar. Drink 1 bowl on an empty stomach every morning.
Efficacy: suitable for invigorating the spleen and pinching water in dryness; Clearing lung, relieving cough and resolving phlegm. Cure malnutrition, emaciation, lung heat, cough, etc