There are many people who fail to do enough sunscreen homework before military training, resulting in tanning after military training every year. After being tanned, there is only one question in everyone's mind, that is, how long can it recover?
How long can military training recover after tanning?
differ from man to man. Everyone has different degrees of tanning during military training. Some people only have simple tanning, while others have both tanning and sunburn. Not only that, everyone has different skin resistance and self-healing ability. Therefore, how long can military training recover after tanning? Everyone's specific time is different, which varies from person to person.
Can continued sunscreen help the skin recover?
Although we don't know how long it will take for the skin to turn white, we can speed up the skin recovery through some methods. Do not think that the skin has been tanned, do not sunscreen, you can abandon yourself. If you do not pay attention to sunscreen for a period of time just after tanning, it will not only affect the speed of skin recovery, but also make the skin darker after being stimulated by ultraviolet rays! Therefore, don't give up sunscreen. Apply sunscreen 30 minutes before going out. If you are not often outdoors, reapply it at noon. If you are outdoors, reapply it every 2-3 hours. Bring sunscreen umbrellas, sunscreen hats and other items to keep your skin from contacting the sun.
Proper diet can help the skin recover
After the skin is tanned, it can speed up the recovery time through correct diet. For example, drink more water, which is the most important. Only moist skin is the premise of whitening. A normal person drinks 8 cups of water every day. Have you reached it? In addition, eating more fruits and vegetables with high water content can also supplement water for the body and skin. Among them, fruits and vegetables containing vitamin C, such as Kiwi fruit, orange, strawberry, wild amaranth, pepper, etc., have the effect of whitening and freckle removal after eating.
Hydrating and moisturizing can help skin recover
After the skin is tanned, pay special attention to replenishing water and moisturizing, because as long as the skin has sufficient water, the skin color will be white and bright day by day. The dry and dry skin will never look good. Even if it is not black, it is waxy yellow. For the skin replenishment method, in addition to drinking plenty of water and eating fruits and vegetables, some moisturizing products such as toner, lotion, cream, etc. are replenishing and moisturizing. There is also a replenishment mask, usually normal frequency is 1 weeks, 2-3 times, after a few days after military training, can be attached to the daily application, can help first aid water shortage skin. In daily life, you can carry a moisturizing spray with you, so that you can replenish water whenever and wherever possible, so that the skin keeps moist at all times, and is more conducive to skin recovery.
Whitening skin care products can help skin recover
The most critical recovery from tanning is whitening, and there are many ways to whiten. For example, home-made whitening mask, or buy a ready whitening mask can be, whitening mask is no more than replenishment mask, can not be used every day, usually 1-2 times a week is enough, insist on long-term use, the skin will gradually become white. For example, there are many brands of health care products whitening pills. In order to avoid advertising suspicion, we don't recommend them one by one. Babies in need can learn about this by themselves and insist on taking them. We can see the whitening effect. Finally, there is whitening essence. The whitening essence is mainly vitamin C as the main ingredient of whitening. It is a product with higher concentration. The price is much more expensive than the ordinary water cream. However, the whitening effect is also incomparable to that of water cream. If conditions permit, you can buy a bottle of it.