The word "three highs" must be familiar to everyone. Three highs usually refer to diseases such as hypertension, hyperlipidemia and hyperglycemia, but many people often don't pay much attention to three highs. Do you know the hazards of three highs? What foods can reduce the three highs? Let's have a look with Sihai Xiaobian!
Which three heights do you mean?
1. Hyperglycemia
Hyperglycemia is that the glucose content in the body's blood is higher than normal. It is an independent pathological change in the body. The lesion is located in the blood. The nature of the lesion is the disorder of blood glucose metabolism. The clinical manifestations of hyperglycemia can have dominant symptoms, such as thirsty mouth, drinking more water, urinating more and losing weight; It can be a recessive symptom without obvious subjective discomfort.
2. Hypertension
Hypertension means that the blood pressure in the circulatory system is higher than normal. It usually refers to the increase of systemic arterial blood pressure. It is a common clinical syndrome. Generally, it is normal to be lower than 140 / 90 mmHg, while higher than 160 / 95 mmHg is hypertension. Because it happens unconsciously, it is called 'silent killer'.
3. Hyperlipidemia
Hyperlipidemia refers to high cholesterol or triglyceride in blood or low HDL cholesterol. Modern medicine calls it dyslipidemia. It is the main factor leading to atherosclerosis and the risk factor for the occurrence and development of cardiovascular and cerebrovascular diseases. Its onset is hidden and most of them have no clinical symptoms, so it is called 'invisible killer'.
Three high hazards:
Hypertension is often accompanied by disorders of fat and glucose metabolism and functional or organic changes of heart, brain, kidney and retina. Hyperlipidemia may lead to atherosclerosis, coronary heart disease, acute pancreatitis and so on. Long term hyperglycemia will cause lesions in various tissues and organs of the body, leading to acute and chronic complications, such as pancreatic failure, water loss, electrolyte flocculent, nutritional deficiency, decreased resistance, impaired renal function, neuropathy, fundus lesions and so on. Therefore, we must pay attention to the increase of blood glucose, blood pressure and blood lipid.
Top ten foods with three highs
1. Garlic
Garlic has a certain effect on reducing hypertension. As long as the blood remains normal, it is not easy to suffer from hypertension, heart disease, cerebral hemorrhage and other diseases. Garlic has antibacterial and anti-inflammatory effects. It can protect the liver, regulate blood glucose, protect cardiovascular system, resist hyperlipidemia and arteriosclerosis, and resist platelet aggregation. Garlic can also promote the new supersedes the old. It can reduce the content of cholesterol and triglyceride, and reduce blood pressure and blood sugar. It has certain effects on hypertension, hyperlipemia, arteriosclerosis, diabetes and so on.
2. Mung bean
Mung bean, containing starch, protein, dietary fiber, & beta- Carotene, vitamin E, calcium, potassium, magnesium, iron, zinc, selenium and other nutrients and functional components such as functional oligosaccharides, flavonoids and soybean sterols have high nutritional and health care value. They are known as' important things in food ',' grain for the world 'and' good medicine for clearing heat and relieving summer heat '. It can reduce blood sugar, blood pressure, blood lipid, protect heart and prevent coronary heart disease. Clinical practice has proved that the daily consumption of mung bean in patients with hyperlipidemia can significantly reduce cholesterol.
3. Onion
Onion contains prostaglandin A, which can reduce peripheral vascular resistance and blood viscosity. It can be used to reduce blood pressure, refresh the mind, relieve pressure and prevent colds. Onions contain xanthuric butyric acid, which can make cells make better use of sugar and reduce blood sugar. Onion also contains diallyl sulfide, which has the function of preventing vascular sclerosis and reducing blood lipid. Many people don't like the taste of onions, but patients with high blood lipids must eat more.
4. Auricularia auricula
The polysaccharide in Auricularia auricula can decompose tumors, so it can improve people's immunity and has a good anti-cancer effect. The polysaccharide can also dredge blood vessels and clear cholesterol in blood vessels, so it can reduce blood glucose, blood lipid, prevent thrombosis and prevent cerebrovascular diseases. Auricularia auricula also has the therapeutic effect of nourishing dryness, nourishing blood and benefiting the stomach, so it is a health food for patients with various modern civilized diseases such as hypertension, heart disease and cancer.
5. Carrots
Carrots contain a kind of quercetin, which can increase coronary blood flow, promote adrenaline synthesis, reduce blood pressure and reduce inflammation. It is rich in lignin, quercetin, kaempferol and potassium succinate, which can increase the blood flow of coronary artery, reduce the content of blood lipid, promote the synthesis and secretion of adrenaline, and then have the effects of reducing blood pressure and strengthening heart.
6. Eggplant
Eggplant is rich in nutrients, including protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. It contains a variety of vitamins, especially more vitamin P in purple eggplant, which can enhance cell adhesion and improve microvascular elasticity. Medical research shows that eggplant can reduce cholesterol, prevent vascular damage caused by hyperlipidemia, and reduce hyperlipidemia, hypertension, arteriosclerosis and other diseases.
7. Kelp
Kelp contains dietary fiber potassium alginate, which can regulate the balance of sodium and potassium and reduce the absorption of sodium by the human body, so as to reduce blood pressure. Kelp can reduce blood lipid because colloidal fiber has an effect on reducing plasma cholesterol. Kelp not only contains a variety of vitamins and trace elements, but also a large amount of dietary fiber, especially soluble fiber, with a high proportion. Dietary fiber refers to plant components that are not decomposed by human digestive tract enzymes. It can play a role in the human body through a variety of specific mechanisms, mainly including water absorption and expansion, increasing satiety, accelerating gastric emptying, reducing intestinal pH, promoting bile acid metabolism, reducing blood cholesterol, improving peripheral sensitivity of islet cells to reduce blood glucose, and promoting energy loss with feces, So as to achieve the hypoglycemic effect.
8. Oats
Oat not only has high nutritional value, but also has a certain medical effect. The content of protein, fat, lysine and calories in oats were relatively high; It is also rich in linoleic acid, which can reduce cholesterol accumulation in the cardiovascular system for a long time, and it will be of great advantage to prevent hypertension, diabetes and hyperlipidemia in the elderly. Moreover, oats have the medical effects of preventing cancer and treating constipation.
9. Buckwheat
Buckwheat is not only nutritious, but also rich in biological flavonoids, polysaccharides, sugar alcohols, d-chiral inositol and other highly active medicinal components. It has the functions of reducing glucose, lipid, cholesterol, antioxidation, anti-aging and scavenging free radicals. Modern clinical observation shows that tartary buckwheat and its products have the functions of lowering blood sugar, lowering blood fat and enhancing the immunity of human body. They have auxiliary therapeutic effects on diabetes, hypertension, hyperlipidemia, coronary heart disease and stroke. These effects are related to the nutrients contained in tartary buckwheat. According to scientists, Tartary Buckwheat contains flavonoids, and its main component is rutin.
10. Hawthorn
Hawthorn is rich in carotene, calcium, oleanolic acid, guanosine acid, hawthorn and other triterpenoid acids and beneficial components such as flavonoids (flavonoids polyflavane, trimer flavane, tannin and other chemical components), which can relax blood vessels, strengthen and regulate myocardium, increase ventricular and cardiac motion amplitude and coronary blood flow, reduce serum cholesterol and blood pressure