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What are the effects and taboos of leek flower? A collection of leek flower practices

Leek flower, as a common food, often appears on our table. There are many ways to make leek flower, but the most common is to make sauce with leek flower, which can be said to be very delicious. In fact, eating leek flower often is also good for our body, but we also need to pay attention to some food taboos. Let's learn about it below

Efficacy of leek flower

Leek flower food can produce saliva, appetizer, enhance appetite and promote digestion. Leek flower is rich in calcium, phosphorus, iron, carotene, riboflavin, ascorbic acid and other healthy ingredients.

1. Tonifying kidney and warming Yang:

Leek is warm in nature and pungent in taste. It can tonify the kidney and play a positive role, so it can be used to treat impotence, spermatorrhea, premature ejaculation and other diseases;

2. Benefiting liver and stomach:

Leek contains volatile essential oil, sulfide and other special components, emitting a unique pungent smell, which helps to regulate liver qi, enhance appetite and enhance digestive function;

3. Qi and blood circulation:

The pungent smell of leek has the functions of dispersing blood stasis and activating blood circulation, guiding Qi and stagnation. It is suitable for traumatic injury, nausea, enteritis, hematemesis, chest pain and so on;

4. Moistening intestines and defecating:

Leek contains a lot of vitamins and crude fiber, which can promote gastrointestinal peristalsis, treat constipation and prevent intestinal cancer.

Taboo of leek flower

1. Do not eat with spinach

Although leek flower is rich in nutrition and excellent health care effect, there are also many taboos when eating it. It can't be eaten with spinach, otherwise it will cause intestinal sliding and people will have adverse symptoms such as diarrhea and abdominal pain.

2. can not be eaten with baijiu.

Leek flowers can not be used with Baijiu, because they are irritating substances, will damage the stomach and intestines, but also make people blood quickening, triggering a variety of symptoms of excessive heat.

3. It is too hot / angry to eat

Leek flower, like leek, is a food for men's body to supplement Yang, so it should belong to hair. However, some people will also be allergic to leek flower, have abnormal skin, and even cause vomiting and catharsis, but this is only determined for people with different physique, such as the physique of people who are hot and love to get angry. Leek flower belongs to warm and tonic food, Therefore, if your constitution often has symptoms such as constipation, dry mouth, sore mouth and so on, you should also eat less.

4. Gastrointestinal discomfort / thin stool, not suitable for eating

Although it is said that eating leek flower can play the role of appetizer and digestion, tonifying the kidney and warming the stomach, preventing constipation and promoting appetite, it is not suitable for patients with gastric ulcer, people with gastrointestinal discomfort and sparse stool, which will stimulate the intestines and stomach and cause more serious diarrhea.

5. Pregnant women should not eat leek flowers

For pregnant expectant mothers, eating leek flowers does not necessarily warm and tonify the body, which will cause excitement in the uterus and affect the fetus in the belly. Therefore, the elderly, children, pregnant women and people who are calcium, iron and zinc deficient should eat as little as possible.

Practice of leek flower

Leek flower sauce

Ingredients: leek flower, soy sauce, salt, pepper, chicken essence. Methods: (1) wash the picked or bought fresh leek flowers and smash them in the garlic nest. You don't have to smash them into mud. Just smash the small head in front of the leek flowers. Try to pick by yourself in the mountains or in the wild, which is fresh, delicious and economical. (2) Prepare pepper granules, salt, chicken essence and other seasonings. (3) Put the smashed leek flowers into a bowl or a larger container. Then add an appropriate amount of soy sauce, salt, pepper and chicken essence, and stir well. (4) Then put the stirred leek flowers into a glass bottle for curing. In order to seal better, you can seal a circle with a plastic bag under the bottle cap. Pickle for 3-5 days and you can eat it. It's great to be pickled when drinking noodles. Note: another quick way is to mix with a mixer. The material preparation is the same as above. Just put the leek flower and the seasoning into the mixer, then mix it into mud and marinate it for a few days.

Pickled leek flower

Ingredients: leek flower, salt, soy sauce, star anise, pepper, sesame oil, etc. Methods: (1) buy fresh and tender leek flowers, wash them and dry them. (2) Choose a larger basin, put in star anise pepper, pour in hot water, and wait until it is cooled. (3) Pour the drained leek flowers into cool water and marinate them with salt. (4) Generally, it can be eaten after being pickled for 48 hours. Before eating, take it to the plate and put an appropriate amount of soy sauce and sesame oil into it. Fried leek flowers with dried tofu, leek flowers, salt, oil, soy sauce and sugar. Methods: (1) dry, wash, drain, cut into strips, wash, drain and cut into small sections of leek flowers. (2) Heat the pot, put an appropriate amount of oil, and fry the dried beans in the pot until the surface is wrinkled. (3) Let go, stir fry with leek flowers, add salt and a little sugar.

Fried leek flower with lean meat

Ingredients: leek flower, pork, carrot, salad oil, salt, soy sauce, starch, pepper, etc. Methods: (1) cut the leek flower to a length of about 4-5cm, shred or slice the lean meat, and shred the carrot. (2) Marinate lean pork with salt and pepper evenly, add a spoonful of starch, add some water if it is too sticky, and then marinate it with a small spoonful of oil for a while. (3) Heat the oil in a hot pot, stir fry the lean meat until it changes color, add a teaspoon of soy sauce, color it, and then install it. (4) Wash the pan, heat the oil, put the leeks into it, stir fry for about ten seconds, pour in the carrots and lean meat, and stir fry for about ten seconds! The whole process was a fire!

Fried leek flower with minced meat

Ingredients: leek flower, pork, pickled red pepper, salt, raw soy sauce, raw powder, oil, etc. Methods: (1) marinate minced meat with salt + soy sauce + raw powder + oil for a short time, remove the old stem of leek, wash and cut into sections. Chopped red pepper. (2) Put oil in the pot and stir fry the minced meat. When the color turns white, add leek flowers and pepper to stir fry together, add seasoning and stir fry well.