Eat more black food. More black food into the kidney, can benefit kidney essence. It is suggested to add black food into daily diet, such as black sesame, black fungus, black bean, black glutinous rice, etc. For example, you can brew black sesame powder and black bean powder in the morning. In addition, longan, red dates (or black dates), dark grapes can prevent hair loss. The black food seaweed in the sea, such as kelp, seaweed and so on, is rich in iodine and can make hair shiny.
Go to bed before 11 o'clock. Many TCM doctors agree that it's better to have a good sleep than to eat tonics to nourish the liver and kidney to prevent the hair from turning white and falling down. From the point of view of traditional Chinese medicine, from 11:00 p.m. to 3:00 a.m., blood flows through the gallbladder and liver, so the body should be fully rested at this time, otherwise the repair function of the liver will be affected, the liver blood will not be sufficient, and the normal growth of the hair will be affected.
Exercise regularly and relax. Regular exercise is the best way to keep Qi and blood running smoothly, especially to reach the top of the scalp, especially to pay attention to the activities of the lower limbs, shoulders and neck. Modern people live mostly sedentary life, so the circulation of lower limbs is poor.
Massage the scalp with your fingers. The comb should be made of natural wood or horn, which is not easy to produce static electricity or pull the damaged hair. When the comb is not needed, you can use your hands and fingers to work for you. In the same way, you can go to the back of the comb, draw a circle on the scalp with your fingers and rub it, or tap the whole scalp gently, which can promote the flow of Qi and blood in the head. If the hair in a certain area of scalp turns white and falls off obviously, massage can be strengthened in this area.
Change your hair often. Women should avoid binding their hair for a long time every day, so as to avoid excessive pulling and increasing the amount of hair loss. Moreover, should not often wear too tight hair band, may cause the scalp local blood circulation to be bad. If you want to tie your hair, you can change your hair style. Don't tie the hair in the same area all the time, and often change the parting line. You don't need to worry about the less the hair is tied.