Autumn hair loss serious how to do? Hair metabolism is also cyclical, but many friends reflect that autumn hair loss is usually more than other seasons. What's going on? In fact, hair loss is not only a disease, but also a special reflection of human function. The main cause of hair loss is insufficient liver and kidney, deficiency of Qi and blood, and unable to nourish hair. So how to prevent hair loss in autumn? Let's have a look
1、 Diet: five kinds of food to prevent hair loss
Hair loss is easier in autumn and winter. To prevent hair loss, you should eat more food rich in five important trace elements.
1. Copper. It can prevent hair loss, anemia, fatigue and diarrhea. Foods rich in copper include seafood such as squid, lobster and oysters. Vegetarians who supplement copper can eat more lentils, chocolate and soybeans.
2. Iodine. Iodine deficiency can lead to hypothyroidism and goiter, while hypothyroidism can lead to sparse hair. Foods rich in iodine include kelp, laver, sea cucumber, oyster, etc.
3. Selenium. Selenium deficiency can lead to thyroid dysfunction, heart disease and hair loss. Foods such as nuts, meat, green leafy vegetables and eggs are rich in selenium.
4. Silicon. Silicon helps to produce keratin sulfate, which enhances hair roots. Silicon rich foods include rice, green leafy vegetables and barley.
5. Zinc. Zinc deficiency in the body will lead to weak hair follicles and hair loss. Dietary zinc can eat lean meat, oysters, nuts, grains and so on.
2、 Shampoo: wash your hair 1 ~ 2 times a week
In autumn, the environmental humidity is too low, the scalp is easy to dry, and the hair is easy to dry. At this time, if human nutrition can not keep up, hair loss is easy to occur. In autumn, some people wash their hair frequently as soon as they feel more hair loss. As a result, the more frequently they wash their hair, the more hair will fall off.
Wash your hair in autumn. Generally, 1 ~ 2 times a week is enough. Do not use degreasing and dandruff removing types of shampoo; Wash your hair with alkaline soap as little as possible; Use more conditioner; You can also intermittently add some salt and vinegar to the water to wash your hair, which can prevent and reduce hair loss; The shampoo should not be too hot or too cold. You can rub and massage while washing your hair.
We can also massage the hair for 10 minutes after shampoo, then wrap it in a hot towel for half an hour, then massage the oil for once. After cleansing, apply some moisturizing lotion on the hair root. Do not use a hair dryer to dry your hair, but also try to use cold air. Don't let your hair be more dry by the hot air of the hair dryer.
3、 Sleep: sleep no less than 6 hours a day
Adequate sleep can promote the normal metabolism of skin and hair, and the metabolic period is mainly in the evening, especially between 10 p.m. and 2 a.m. during this period, adequate sleep can make the normal metabolism of hair. On the contrary, hair loss will occur when the metabolism and nutrition of hair lose balance.
Try to sleep no less than 6 hours a day and form the habit of regular sleep. Soaking your feet in hot water before going to bed not only helps you fall asleep, but also helps to maintain your hair.
Sooner or later, comb the scalp with both hands to make it red and hot, which can dredge the blood flow of the head, improve the brain's thinking and memory ability, promote hair root nutrition, protect hair, reduce hair loss, eliminate brain fatigue and go to sleep early.
4、 Sunscreen: wear a sunshade hat or support a sunshade umbrella
Many people believe that there is no need for sunscreen in autumn and winter, and the content of ultraviolet rays is much less than that in summer. This understanding is incorrect, especially on dry and sunny days, we can't forget sunscreen.
Hair loss is closely related to external environmental factors. In autumn, the sun is strong, ultraviolet rays direct at the head, and thermal radiation has a strong stimulation on the skin of the human head, resulting in hair damage and loss. Therefore, in autumn, the hair should be protected from the sun like protecting the skin from sunburn.
Autumn should avoid the sun's exposure to the head, less activity in the sun. When you go out, you'd better wear a sun hat or an umbrella. Before going out, use some sunscreen free hair spray or spray to smear the hair. It can form a protective film on the surface of the hair, which is equivalent to wearing a protective clothing for every hair and blocking the harmful rays of the hair.
5、 Mood: keep a good mood
Hair loss is directly related to people's emotions. Unstable emotions such as excessive use of the brain, irritability, worry and depression will aggravate hair loss. Daily anxiety will lead to female hair loss. The deeper the degree of depression, the faster the speed of hair loss. For women, maintaining an appropriate amount of exercise will make their hair shiny, dark and full of vitality.
Keep your mood and spirit happy. People are engaged in mental work for longer and longer, and bear more and more pressure. The fast-paced life and work is one of the reasons for the youth of hair loss. Patients should actively face life and live regularly. Actively adapt to the fast-paced living environment and correctly deal with the pressure of life, work and study. Life rules to ensure adequate sleep and rest.