How to judge depression? Do you have these characteristics
4hw.com.cn: with the increasing pressure of people's life and work, more and more people feel depressed. If they can't be relieved for a long time, they will become depressed and become ill. So how to judge whether they have the characteristics of depression? What are the precursors of depression? How to alleviate the symptoms of depression? Let's take a look with Xiaobian!
With these 10 signs, you will get depression
1。 People are unhappy at happy events. Often for some small things, even feel depressed and frown for no reason.
2。 He lost interest in his previous hobbies, even hobbies, and daily activities and was listless all day.
3。 Life has become lazy, slovenly, easy-going and not enterprising.
4。 Long term insomnia, especially characterized by early awakening, lasts for weeks or even months.
5。 Thinking becomes slow and difficult to decide.
6。 Always feel inferior, often blame themselves, always regret the past and lose confidence in the future.
7。 He is suspicious and always suspects that he is seriously ill. Although he continues to carry out various examinations, it is still difficult to dispel his doubts.
8。 Memory decline, often forgetful.
9。 Bad temper, irritability and difficulty in concentrating.
10。 I often feel flustered and uneasy.
What method does cure depression have
1、 Take a deep breath.
When there are many important things in life, people are easy to be nervous in front of them. The simplest and most commonly used method is deep breathing. This method is also applicable to the treatment of anxiety and depression. When you are faced with emotional tension, you might as well take a deep breath, which will help relieve stress and eliminate anxiety and tension. When you feel anxious, your pulse speeds up and your breathing speeds up. Deep breathing can force you to slow down your breathing rate and convince your body that anxiety is over. The correct abdominal breathing is that when you breathe in and out, your abdomen will rise and fall.
2、 Be sure of yourself.
The friends of patients suffering from anxiety and depression are usually extremely unsure of themselves. Denying themselves at any time will only make them more hit, so we should learn to affirm ourselves. When anxiety strikes, you can repeatedly tell yourself, 'no problem.' " I can handle it. '" I'm better than others'. In this way, you can gradually eliminate the instinctive response of speeding up breathing and cold sweat on your hands, and gradually show your intelligent response. As a result, you really calmed down.
3、 Learn to relax.
Temporarily relaxing for a few seconds before facing the daily routine interference can greatly improve the level of anxiety. For example, when the phone rings, take a deep breath before answering. Develop the habit of deliberately relaxing for a few seconds, which can act as an effective tranquilizer. Let you control your anxiety, not be controlled by it. On weekends and holidays, you can also drive or go to the beach. Try to do some physical and mental activities and put aside the troubles of work.