Sihai network

What tea is suitable for autumn? Recommended health tea for autumn

Autumn is a very dry season. When many people get up early, they will feel their throat dry and their skin becomes dry. Therefore, it is very important to replenish water in autumn. What kind of tea is better in autumn? Let's have a look with Sihai Xiaobian

1. Green tea

In autumn, green tea is one of the best choices. Green tea has the effects of removing fire and preventing radiation, and the catechins contained in green tea are of great benefit to human health. For example, you can also drink green tea when you feel your body on fire or want to eat hot pot or barbecue food in autumn to prevent these foods from leaving too much garbage in your body.

2. Cassia seed tea

Cassia seed is very suitable for drinking in autumn, but it can not be drunk in large quantities for a long time, especially for people with poor spleen and stomach and easy to diarrhea. Cassia seed tea can have the effect of defecating and moistening intestines, so you can drink some appropriately when constipation occurs in autumn.

3. Rose tea

The weather is dry in autumn, and the skin is prone to water shortage, and small and fine wrinkles will appear. Then you can drink some rose tea in autumn, which can improve skin problems and promote ruddy complexion.

4. Chrysanthemum tea

Drinking chrysanthemum tea in autumn has a good anti fatigue effect and is realistic for eye problems. For example, computer people, drinking chrysanthemum tea every day in autumn can alleviate the symptoms of dry and sore eyes and reduce blood lipids and cholesterol.

5. Black tea

Personally, I suggest that the elderly can drink some black tea appropriately in autumn. Black tea has the effect of warming the spleen and stomach, and the spleen and stomach function of the elderly will gradually decline. Then drinking some cool tea in autumn will cause discomfort in the spleen and stomach.