The autumn tiger weather will soon come after the beginning of the autumn solar term. The autumn tiger is a short-term regenerative weather after autumn, generally between August and September. Windy autumn and dry weather are the characteristics of this season. At the same time, autumn is also a harvest season, with a large number of fruits on the market. Therefore, eating more fruits to supplement water in autumn is of great benefit to human health. So what fruit do you eat during autumn? What are the effects of these fruits? In this article, let's learn what fruit autumn tiger eats.
What fruit does autumn tiger eat
citrus
Citrus is rich in vitamin B1, which plays an important role in signal transduction of nervous system. In addition, the content of carotenoids in citrus is also much higher than that of other autumn fruits. This nutrient can be transformed into vitamin A in the body and has the effect of protecting eyes and brightening eyes.
Citrus also contains antioxidant, anti-cancer, anti allergic ingredients, and can prevent blood coagulation, reduce the incidence rate of coronary heart disease, stroke and hypertension.
Carambola
It tastes sweet, sour and flat. Its fruit can produce saliva and quench thirst. If you suffer from wind heat and cough in autumn, wash the carambola and eat it fresh; If the urine is hot and astringent, wash, chop and mash the fresh carambola into juice, rinse with warm boiled water, and take it twice a day; In case of sore throat, wash fresh carambola and eat it raw, 2-3 times a day, 1-2 months each time. However, this product hurts the stomach by eating more, especially those with deficiency of cold in spleen and stomach should eat less.
pomegranate
Pomegranate is rich in water-soluble dietary fiber, which will not be decomposed by enzymes in the human digestive tract. It can not only prevent constipation, but also alleviate diarrhea. In addition, pomegranate seeds are rich in vitamin C and polyphenols, which can delay aging.
Therefore, chew seeds when eating pomegranates. It should be reminded that pomegranate has a astringent effect, and people with constipation should eat less.
Apple
Traditional Chinese medicine believes that apples have the functions of generating saliva, moistening the lungs, removing annoyance, appetizing and sobering up. For those with dyspepsia and blocked Qi, they can be squeezed and taken.
Modern medicine believes that apples can also prevent and eliminate fatigue. The potassium in apples can combine with the excess sodium in the body and excrete it out of the body.
When eating too much salt, you can eat apples to help eliminate it, so eating apples or drinking apple juice is beneficial to patients with hypertension.
lemon
It tastes extremely sour and has the functions of generating saliva, relieving thirst, dispelling summer heat and calming fetus. Citric acid is named for the most organic acid in all kinds of fruits. Patients with hypertension and myocardial infarction often drink lemon drinks, which is very beneficial to improve symptoms.
grapefruit
It is sour and cold in nature. It can remove swelling, reduce phlegm and cough, strengthen stomach and digestion, reduce swelling and relieve pain. It is suitable for stomach disease, dyspepsia, chronic cough, phlegm and asthma. Grapefruit is famous for its rich vitamin C, which is beneficial to patients with cardiovascular disease and obesity. Most of the organic acids contained in grapefruit are citric acid, which can eliminate human fatigue.