What does fracture eat good fast? As the saying goes, 'breaking muscles and bones for a hundred days', in order to recover more quickly after a fracture, we can regulate our diet. Do you know what to eat quickly? What taboos should fracture patients pay attention to in their diet? Let's have a look
What does fracture eat good fast
Bone growth needs: collagen, calcium, phosphorus and vitamins C and D are all osteogenic elements, so we should focus on supplementing these substances after fracture, especially the elderly.
1. High energy and high protein diet: help to restore vitality. But it should be eaten 2 weeks after fracture. At the initial stage of fracture, a light diet should also be appropriate.
2. Vitamin D: if you have been recuperating indoors after fracture and can't get the sun, it is easy to lack vitamin D. Therefore, after fracture, eat more foods rich in vitamin D (such as fish, liver, egg yolk, etc.) and bask in the sun as much as possible.
3. Vitamin C: fruits rich in vitamin C include hawthorn, fresh jujube, kiwi fruit, strawberry, longan, litchi, citrus, etc., while vegetables include yellow alfalfa (grass head), pepper, sweet pepper, rape bolt, cauliflower, Brussels sprout (soup dish), balsam pear, watercress, green cauliflower, amaranth, etc.
4. Water: it is easy to cause constipation due to sedentary after fracture. At this time, drink more water to ensure smooth intestinal tract.
Two weeks after fracture, the supplementary diet includes bone soup, Tianqi stewed chicken and animal liver to supplement more vitamins A, D, calcium and protein. If the fracture lasts for more than 5 weeks, the recipe can be supplemented with old mother chicken soup, pig bone soup, sheep bone soup, deer tendon soup, stewed water fish, etc. those who can drink can choose Eucommia Drynaria tonic wine, chicken blood rattan wine, tiger bone papaya wine, etc.
Dietary contraindications for fracture patients
1. Avoid a large amount of tonic bone soup
Bone healing mainly depends on the role of periosteum and bone marrow, which can play a better role only when bone collagen increases in vivo. Because the main components of meat and bone are phosphorus and calcium, a large amount of jinbugu Decoction will increase the inorganic components in human bone and hinder the early healing of fractures. Long term bedridden fracture patients with excessive jinbugu decoction may also induce symptoms such as increased blood calcium and decreased blood phosphorus.
2. Avoid blind calcium supplementation
For most fracture patients, as long as they strengthen exercise and exercise regularly according to their condition and doctor's instructions, they can promote bone calcium absorption and accelerate fracture healing. Blind calcium supplementation is not beneficial and may also be harmful.
3. Avoid single supplement
Fracture patients often have local edema, congestion, bleeding and muscle tissue injury, and the body needs various nutrients to repair the injured tissue. Therefore, single intake of a certain nutrient does more harm than good.
4. Avoid indigestible food
Fracture patients often have limited activity due to fixation of the injury, plus swelling and pain of the injury and depression, so they often lack appetite and sometimes have constipation. Therefore, the diet during convalescence should not only be nutritious, but also easy to digest and facilitate defecation. Avoid foods that are easy to flatulence or difficult to digest, and should eat more fruits and vegetables.
5. Avoid drinking less water
Most fracture patients have difficulty moving. Therefore, many people drink less water to reduce the number of urinates. Such patients, especially those in bed, are less likely to cause urinary retention and urinary tract infections and urinary tract infections, because of less activity, less bowel movements and * reduced drinking water. Therefore, bedridden fracture patients should drink water if they want, without worrying.