Anemia eat what good? People with anemia are prone to panic, dizziness and other symptoms, so we must pay attention to diet and eat more iron supplement food. So let's take a look at what anemia eats. What should anaemic person diet notice
What does anaemic person eat
Carrots: carrots contain high vitamin B and C, as well as a special nutrient - carotene. Carotene is very beneficial to replenishing blood. It is the most suitable food for people with anemia. Moreover, carrots can also be used to make soup. It is a good blood tonic soup. However, many people don't like carrots. My personal practice is to juice carrots and add honey as a drink.
Nostoc flagelliforme: the color of Nostoc flagelliforme is very black and not good-looking, but the iron contained in Nostoc flagelliforme is high. Cooking with Nostoc flagelliforme soup can replenish blood and is suitable for people with anemia.
Needle spinach: needle spinach has the largest amount of iron, 20 times higher than the familiar spinach. It is rich in iron. At the same time, needle spinach is also rich in vitamins A, B1, C, protein, fat, colchicine and other nutrients.
Longan meat: longan meat is longan meat. In addition to rich iron, longan meat also contains vitamins A, B, glucose, sucrose, etc. Tonifying blood can also treat amnesia, palpitations, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood tonic food.
Gluten: This is a folk food. General vegetarian restaurants and halogen stalls are available, and the iron content of gluten is quite rich. And to replenish blood, you must replenish iron first.
Spinach: This is the most common vegetable. It is also a famous blood tonic food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood tonic vegetables. If you don't like carrots, eat more vegetables. What does anaemic person eat? In addition to eating blood nourishing vegetables, people with anemia can also eat more dark foods, such as red jujube, angelica, donkey hide gelatin, black rice, black beans, etc. These foods are the best blood nourishing foods.
Diet precautions for people with anemia
The diet should be highly nutritious and digestible, and should not be too greasy and spicy. Staple food should be reasonably matched in thickness, and the staple food of 'dead noodles' should be eaten less.
Infected patients with fever should eat less hair dishes, such as mutton, pork and chicken, less greasy and more light. Try not to use analgin, ibuprofen, paracetamol, yantongxikang or drugs containing these components. You can use pure traditional Chinese medicine preparations, such as Shuanghuanglian oral liquid, Qingre Jiedu oral liquid, or add antiviral western drugs (ribavirin, etc.); If the fever is above 38 ℃, see a doctor for antibiotic treatment.
In case of panic, dizziness and dizziness, less activity should be done and blood transfusion should be carried out in time. Patients with intermittent blood transfusion should pay attention to their own blood transfusion interval and do not prolong it at will. Bleeding and skin ecchymosis should be treated in hospital in time.
Daily life should be regular, appropriate activities, not tired. Go less in public places and crowded places.
Keep optimistic and don't worry.
Keep the indoor air fresh and ventilated frequently.
Tobacco and alcohol can inhibit hematopoiesis, and anemia patients should not smoke or drink. In addition, patients with anemia should not drink strong tea or coffee.
In case of adverse reactions (such as anorexia, nausea, diarrhea, rash, etc.) after taking Chinese and Western drugs, report to the competent doctor and nurse in time.
When taking drugs, follow the doctor's advice and do not take folk prescriptions at will, so as to prevent medication deviation and aggravate the condition. We should not engage in feudal superstitious activities. We should make diagnosis and treatment in regular hospitals to strictly prevent being deceived.