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When is it better to climb the Great Wall? What do you need to prepare and bring to climb the Great

It can't be said that the Great Wall is not a hero. Quite a hero wants to climb the Great Wall. However, this is a very physical exercise. Therefore, before climbing the Great Wall, we must make corresponding preparations. When is it better to climb the Great Wall? What do you need to prepare to climb the Great Wall?

Precautions for climbing the Great Wall:

1、 Don't bring too many things. Climbing the Great Wall is a very physical exercise. Just bring a bottle of mineral water. " Wild Great Wall 'is not allowed to climb without permission, it will be dangerous.

2、 People who like taking photos don't bring too many accessories, just a tripod.

3、 Wear flat shoes or sports shoes, and never climb in high heels, otherwise it is very easy to fall and roll down the steps.

4、 Don't play, chase and play. When climbing the Great Wall, try to keep quiet and concentrate on walking. Don't laugh, play or sing loudly while walking. It's meaningless to consume your physical energy. Step by step is the safest.

5、 The elderly and children need to be accompanied. Never climb alone to avoid danger without help.

6、 Keep a stable speed. The best walking speed is to walk without panting. The pulse should not exceed 120 times / min. touch the ground with the whole sole of your foot, move from heel to toe, and keep a constant speed as far as possible. At the beginning, you can slow down a little, let all parts of the body warm up first, have an adaptation process, and then speed up the pace after 5 to 10 minutes.

7、 During climbing, the short rest on the way shall be controlled within 5 minutes as far as possible, and the backpack and other equipment shall not be unloaded. The rest shall be mainly standing and breathing shall be adjusted. After climbing for 60 to 90 minutes, take a long rest for 15 to 20 minutes. Remove all weight-bearing equipment such as backpack, stand and adjust breathing for 2 to 3 minutes before sitting down, otherwise it will increase the burden on the heart.

8、 Drinking water should be based on the principle of less and more times. Don't wait for thirst to drink water passively. It's better to drink two or three sips at a time. If you are too thirsty, you can shorten the time of drinking water. Don't drink too much at a time, otherwise the body can't absorb it and increase the burden on the heart.

9、 If you suddenly feel rapid heartbeat, dizziness and tinnitus when climbing the Great Wall, don't continue climbing. Sit down and rest. If the situation is relieved, you can continue climbing. If the situation is serious, stop climbing immediately and go down the mountain to the hospital.