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When will this autumn end? Autumn tiger disease prevention summary

The solar term for the beginning of autumn has passed and will soon enter the 'Autumn tiger'. The arrival of the autumn tiger does not mean the complete arrival of autumn. At this time, it is the alternation of seasons and the change of temperature, so it is very easy to cause physical discomfort and infectious diseases. So when will this autumn end? What diseases should be prevented during autumn? This article brings you the end time of autumn tiger and the introduction of disease prevention.

When will the autumn tiger in 2019 end

'Autumn tiger' is a common name for the re emergence of short-term hot weather after the beginning of autumn or the beginning of summer. It usually occurs at the turn of August and September and lasts for about 7-15 days. " 'Autumn tiger' is a folk saying, and there is no clear definition in meteorology. In fact, for the south, even after summer, it is still summer. Most of the middle and lower reaches of the Yangtze River enter autumn before and after the national day. Therefore, strictly speaking, the 'Autumn tiger' should still be a 'summer tiger'.

Autumn tiger disease prevention

cold

The climate in autumn is cool and hot, which is a frequent season for colds. In the past two days, the number of people who came to the hospital to hang salt water due to cold and fever has an obvious upward trend, especially the elderly and children. Therefore, we should increase or decrease clothes in time according to the change of weather, and cold resistance exercise should also start from early autumn.

Pneumonia and tracheitis

With the decrease of humidity in autumn, people are prone to autumn dryness, which is easy to harm the lungs and cause pneumonia. They should take active exercise to enhance lung function. At ordinary times, they should eat less spicy food and more foods that nourish yin and moisten the lungs, such as pears and radishes, so as to enhance the moisture in the lungs. Autumn is also a high incidence period of chronic tracheitis, especially the elderly are sensitive to climate change and have poor adaptability, and are prone to upper respiratory tract infection. At ordinary times, we should pay attention to air circulation, exercise more, improve immunity, maintain good mood, and avoid contact with allergens.

Stomach disease recurrence

After a muggy summer, the climate turns cool in autumn, people have a strong appetite, and people also have the saying of "sticking autumn fat", but eating too much can aggravate the burden of gastrointestinal function and easily lead to the recurrence of stomach disease. In autumn, in addition to keeping warm, patients with stomach diseases should also take physical exercise to improve the blood circulation of gastrointestinal tract, reduce the chance of disease, pay attention to reasonable diet, eat less and more meals, regularly and quantitatively, quit smoking and alcohol, so as to enhance the adaptability of gastrointestinal tract. In addition, autumn rain, low air pressure and high humidity are conducive to the growth and reproduction of bacteria, and are prone to arthritis, skin diseases and other diseases. Therefore, exercise should be strengthened at ordinary times to enhance the adaptability of the body to the environment, and appropriate preventive measures should be taken according to the weather to prevent cold and keep warm.