What does mammary gland hyperplasia eat? Mammary gland hyperplasia is a common disease in life, but not many people really know it. So what is better for people with mammary gland hyperplasia? What should patients with breast hyperplasia pay attention to in their diet? Let's have a look
What food does mammary gland hyperplasia eat
1. Chinese Cabbage
For patients with breast hyperplasia, eating cabbage is a good choice, because a substance contained in cabbage can decompose hormones.
2. Bean products
Bean products are also good, because they contain rich isoflavones, which can inhibit the occurrence of breast cancer. I hope you can pay attention to them.
3. Fish
An unsaturated fatty acid, which can effectively inhibit the growth and proliferation of cancer cells, is helpful to prevent breast cancer.
4. Kelp
It is not only a homely food, but also has high medical value. It can play a certain curative effect on the adjuvant treatment of breast hyperplasia. Kelp contains a lot of iodine. Iodine can stimulate luteinizing hormone in anterior pituitary and promote luteinization of ovarian follicles, so as to reduce estrogen level, restore normal ovarian function, correct endocrine disorders and eliminate the hidden danger of breast hyperplasia.
5. Yogurt
It is also good for patients with breast hyperplasia to drink yogurt, because yogurt can reduce the absorption of fat and inhibit breast hyperplasia to a certain extent.
6. Sweet potato
Sweet potato contains anti-cancer substances, dehydroepiandrosterone, which can inhibit the growth of breast cancer. In addition, corn, edible fungi, seaweed, garlic, tomatoes, oranges and berries also have similar effects. The reason for breast hyperplasia is to eat more vegetables rich in cellulose. When eating high dietary fiber, because fiber can affect the emptying of the stomach, the absorption rate of the small intestine and the time of food passing through the digestive tract, it will reduce fat absorption and inhibit fat synthesis, which will reduce the hormone level, which can be conducive to the recovery of breast hyperplasia disease.
7. Fungi
Tremella, Auricularia auricula, Lentinus edodes, Hericium erinaceus, Poria cocos and other foods are natural biological reaction regulators, which can enhance human immune ability and have strong anti-cancer effect.
8. Seafood
Yellow croaker, soft shelled turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp and sea Artemisia are rich in essential trace elements for human body and have a unique role in protecting breast.
9. Cereals
Cereals such as wheat (flour), corn and some cereals are often eaten, which have a health care effect on the breast. Wheat contains a lot of soluble and insoluble cellulose, which helps the body reduce cholesterol; Insoluble cellulose helps prevent cancer, and corn is recognized by nutrition experts as a good breast enhancement food.
10. Milk and dairy products
Milk and dairy products are rich in calcium, which is beneficial to breast health care.
Breast hyperplasia, these foods should be kept away from
1. Caffeinated food
Coffee, cocoa and chocolate are the love of many women, and these foods usually have a lot of xanthine. This kind of food is a major inducement to cause breast hyperplasia, so it's good for female friends with breast hyperplasia to eat less of this kind of food.
2. Honey
Many women think that honey is for women. In fact, honey is a food containing estrogen. If you eat too much, it is not conducive to women's breast health.
3. Alcohol
Drinking is no longer the patent of men. Many women in life also start drinking, and drinking will greatly increase the probability of women getting breast cancer. In addition, smoking will also affect the recovery of breast hyperplasia. Therefore, women should learn not only to refuse smoking, but also to refuse second-hand smoke.
4. Breast health products
Many women mistakenly believe that breast health products are good for breast health. These products contain a lot of estrogen. Although they can make women more attractive in a short time, they are at the cost of women's long-term health.
5. Irritant food
Eating hot and drinking spicy food is a dietary habit of modern people, and this kind of stimulating food will also have an adverse impact on the recovery of breast.
6. Fried food
In life, many women like to eat these foods. Pickled food is the love of some women, and pickled food contains a lot of linolenic acid salt, which is very harmful to the health of female friends.