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What does female palace cold eat? What food can alleviate female palace cold

Palace cold is a very painful thing for women. Some women are naturally cold, their limbs are easy to be cold, and are particularly sensitive to the cool climate. Their faces are paler than ordinary people. They like to drink hot drinks and are rarely thirsty. They are afraid of cold in winter and heat-resistant in summer. This is the manifestation of palace cold. So what should female Gong Han eat? Let's have a look

What does female palace cold eat?

1. Dried longan

Longan, rich in iron, is a warm food, which is a delicacy for palace cold constitution. This dried longan is made of fresh large longan, which is peeled manually and dried by steam. The fruit is full, sweet and fragrant. It tastes thick and delicious.

2. Dried mulberry

Mulberry is currently the most iron rich fruit, known as' blood nourishing fruit '. Eating a bowl of mulberry porridge every day can not only replenish blood, but also beauty. This black mulberry is picked from a century old wild mulberry tree in Xinjiang. It has thick and full meat and high nutritional value.

3. Red jujube

Its vitamin content is very high. It has the reputation of natural vitamin pill. It has the effect of Nourishing Yin, Yang and blood. According to the Chinese herbal medicine book "Ben Jing", red jujube tastes sweet and warm in nature, and the spleen and stomach meridian has the functions of Tonifying the middle and Supplementing Qi, nourishing blood and calming nerves, and alleviating drug properties.

4. Angelica sinensis

It is often said that "return to the head to replenish blood, return to the body to nourish blood, return to the tail to break blood, and promote blood circulation throughout the body". Angelica sinensis has the effects of tonifying blood and activating blood circulation, regulating menstruation and relieving pain, moistening intestines and defecating. Angelica sinensis is commonly used in traditional Chinese medicine and is known as the 'holy medicine in blood'. It is commonly used to treat female menstrual diseases, such as dysmenorrhea, irregular menstruation and so on.

Production method: cut Angelica into thin slices, take 5-10 grams of boiled water or soaked water as tea. You can also add a small amount of Angelica to stewed chicken and stewed meat.

5. Donkey hide gelatin

Donkey hide gelatin can promote the production of red blood cells and red blood protein in blood. It can also promote the absorption of calcium. Donkey hide gelatin is generally used to treat all kinds of bleeding or anemia.

Preparation method: select 1g of high-quality donkey hide gelatin, smash it, put it into a large bowl, add two tablespoons of yellow rice wine, steam it in a steamer until donkey hide gelatin melts, add a small amount of brown sugar, and drop a few drops of yellow rice wine out of the pot after the sugar melts. You can also put jujube, walnut and sesame in a bowl, heat it with high heat in the microwave oven for 2 minutes, turn it up and down, and then heat it for 1 minute.