Men are more likely to take naps and nap than women, and men are twice as likely as women
4hw.com.cn: according to British media, a study shows that men are twice as likely to take a nap as women.
According to the Daily Mail website on August 4, a study of 2000 Britons (half men and half women) found that 13% of men took a nap every day, but only 6% of women did so.
The study found that a quarter of women said they had never taken a nap in their life, compared with 16% of men.
Lisa & middot, consultant of sleep society; "A 20 to 30 minute nap is enough to shut down the nervous system, replenish energy and improve vigilance," artis said
'longer naps are enough to get you into deep sleep and make you feel drowsy when you wake up.' Arties said.