Beef is a common meat food in our life, which has rich nutritional value, but how much do you know about the efficacy and taboos of beef? Let's take a look at the efficacy and taboos of beef
Efficacy effect
1. Increase muscle. It is especially effective for increasing muscle and strength. In the first few seconds of training, sarcosine is the source of muscle fuel. It can effectively supplement adenosine triphosphate, so that the training can last longer. Carnitine is mainly used to support fat metabolism and produce branched chain amino acids. It is an amino acid that plays an important role in muscle growth of bodybuilders.
2. Increasing immunity can help you enhance immunity, promote protein metabolism and synthesis, and help your body recover after intensive training.
3. promoting rehabilitation can improve the body's resistance to disease, and it is not suitable for growth, development, post operation and post conditioning patients to supplement blood loss and repair tissue.
4. Iron and blood supplement iron is an essential element for hematopoiesis, and beef is rich in iron. Eating more beef is helpful to the treatment of iron deficiency anemia.
5. Zinc contained in anti-aging beef is an antioxidant that helps to synthesize protein and promote muscle growth, which is of positive significance for anti-aging and cancer prevention; The potassium contained in beef has disease prevention effect on cardiovascular and cerebrovascular system and urinary system; Magnesium can improve the efficiency of insulin synthesis and metabolism, and contribute to the treatment of diabetes.
side effect
Beef has no side effects. Beef should not be eaten with chestnut, which will cause vomiting.
Taboo population
1. people with infectious diseases, liver diseases and kidney diseases should be careful.
2. Yellow beef is the hair substance. People suffering from scabies, eczema, smallpox and itching should use it with caution.
3. People with high cholesterol, high fat, the elderly, children and weak digestion should not eat more.
Although being able to eat what you like is also a good thing for people to feel in a good mood, there will be a lot of trouble in case of physical diseases. After introducing who is not suitable for beef, I hope you can adjust your diet in time