What to eat with damp heat? Damp heat is generally caused by weather, improper diet and spleen and stomach problems. It mostly occurs in the afternoon, making people feel sleepy and heavy. So what should I eat for damp heat? What are the hot and humid foods? Let's have a look
What to eat with damp heat
People with damp heat constitution should take more care at ordinary times to remove damp heat and let the body better maintain a healthy state. Then, what is good to eat with damp heat.
The diet of damp and hot constitution should be light. Eat more sweet, cold and flat foods such as red beans, cabbage, amaranth, towel gourd, gourd and watermelon, eat less fatty foods such as mutton, dog meat, eel, leek and pepper, and avoid hot pot, cooking, frying and barbecue. At the same time, quit smoking and drinking.
If you like tea, you should choose warm Wormwood Leaves and Perrin, which can remove dampness. You can also consider cool bamboo leaves and lotus leaves, which can clear and remove heat.
Remove hot and humid food
If the moisture in the body is too heavy, the body will feel uncomfortable and easy to get sick. Then, in your daily diet, eat more foods that remove dampness and heat.
1. White gourd. It has the effects of clearing heat and promoting water, detumescence and detoxification, generating saliva and removing annoyance. It is suitable for summer heat, thirst, edema, adverse urination, thirst elimination and drinking, water and gas edema, asthma and other diseases.
2. Corn. It has the effects of regulating the middle and appetizing, reducing turbidity and diuresis.
3. Lentils. It has the effects of strengthening the spleen, relieving heat and removing dampness. It is suitable for vomiting and diarrhea due to heat dampness, spleen deficiency and vomiting.
4. Crucian carp. It has the effect of strengthening the spleen and removing dampness. It is suitable for spleen deficiency, less food, weakness and fatigue, thirst elimination and drinking, edema, adverse urination and other diseases.
5. Mung beans. Mung bean has the effects of clearing heat and detoxification, dehumidification and diuresis, relieving summer heat and thirst. Drinking more mung bean soup is conducive to detoxification and detumescence, but the cooking time should not be too long to avoid the damage of organic acids and vitamins.
When cooking vegetables, ginger, fennel, cinnamon and other spices are selected as ingredients, which can dispel dampness and cold. I like porridge in summer. I can add Poria cocos, Atractylodes macrocephala, millet and rice to strengthen the spleen and stomach.