Every move of pregnant women after pregnancy has attracted much attention. It is very difficult for pregnant women to ensure the nutrition required by their baby at the same time in this special period. So what do pregnant women eat at night? What should pregnant women pay attention to in their diet at night? Let's have a look
What do pregnant women eat at night
During pregnancy, you need more calories and nutrition, so you can't eat three meals a day, and you can't eat too much! It is recommended to eat less and more meals and distribute the diet reasonably, such as egg soup, soybean milk and grain porridge! Be sure to eat less greasy and prohibit spicy stimulation!
Pregnant women are easy to be hungry at night. They can supplement foods with high protein content. They can make a glass of milk or oats, just a few biscuits, or boil eggs. In addition, storing sesame paste, lotus root starch, biscuits, bread and other dry food is very important, of course, fruit is also essential, such as apples.
Pregnant women's diet at night:
1. In the early stage of pregnancy, the fetus is still small, grows slowly, and requires little nutrients from the mother. Mother only needs to add some foods containing more minerals and vitamins to her ordinary diet, such as vegetables and fruits.
2. In the early stage of pregnancy, due to low blood glucose and elevated ketone body, pregnant women are prone to loss of appetite, mild nausea and vomiting. At this time, you can eat more sugar containing foods such as coarse rice, coarse flour and sweet potato to improve blood glucose and reduce ketone body. During this period, it is suitable to eat more fish, because fish is nutritious, delicious and easy to digest. It is very suitable for pregnancy.
3. In order to prevent nausea and vomiting, eat less and more meals, eat less greasy and indigestible food, and eat more light food such as porridge and soybean milk. You can also eat a small amount of bread, biscuits and other snacks before getting up and going to bed. It's best to have some porridge and side dishes if you add meals at night