As women, it is easy to have insufficient Qi and blood, which is determined by women's physiological reasons. At this time, we can regulate qi and blood through diet. What can women eat if they have insufficient Qi and blood? What are the methods to treat Qi and blood deficiency? Let's have a look
What to eat for lack of Qi and blood?
Female tonic should start with recuperation, maintain internal and external balance and smooth Qi and blood, and then determine whether tonic is needed according to the situation. Supplements vary from person to person. If women want to get twice the result with half the effort, they should choose the right products and make appropriate progress in dietotherapy. Through recent investigation and research, Zhiyuan chaoshu'an is the first choice for women to replenish qi and blood. Zhiyuan chaoshu'an can not only effectively improve the problems of Qi and blood that women are most concerned about today, but also play a two-way regulatory role in women's estrogen balance. Balanced estrogen is not only the basis for maintaining women's face and posture, but also a magic weapon for delaying aging, Make women's skin smooth, delicate, smooth and elastic, delay the onset of menopause and aging, so as to achieve the purpose of ovarian maintenance. Keeping a high level of estrogen can keep women healthy, energetic and young.
In addition, if you are not afraid of trouble, you can try the following food therapy methods to replenish qi and blood:
1. Black glutinous rice blood nourishing porridge
Black glutinous rice, longan and red jujube are known to be good for tonifying blood. In addition, yam with high nutritional value has a more significant effect of Supplementing Qi and nourishing blood. Remember to drink every month. Ha ha, black glutinous rice, red jujube, longan, yam and brown sugar.
2. Chinese angelica and jujube ribs
One sparerib, Chinese wolfberry, 12 red dates, 4 angelica, drain and blanch water, wash the blood water, put it into a casserole, add Chinese wolfberry, red dates, angelica, green onions, ginger slices, boil over high fire, and then stew over low heat until the spareribs are rotten, and season with salt and chicken essence.
3. Nourishing oatmeal
Soak walnuts, red dates and longans first. Clean the oats, pour them into the electric rice cooker, add an appropriate amount of water and boil! Remember to look at the time
4. Shuanghong Buxue Decoction
500g sweet potato, 10g red jujube and appropriate amount of brown sugar.
5. Nourishing papaya tremella soup
Tremella, papaya, red jujube and rock sugar. Boil the soaked Tremella in the pot, turn down the red jujube and boil for half an hour, and then boil the rock sugar and papaya
6. Soybean Sydney pig's feet soup
1 Sydney, 50g soybean, half pig's feet, 3 ginger slices, salt, add ginger slices to the pig's feet to remove the peculiar smell and divide them into pieces; Add the peeled and diced Sydney, soybeans and a piece of ginger, add enough water to boil until the lid is covered, keep the high fire, continue to boil for 15 minutes, turn to low heat and cook for another hour, the soup will be cooked, and add salt to taste before drinking.
What are the symptoms of insufficient Qi and blood?
Deficiency of Qi and blood is Qi deficiency and blood deficiency in traditional Chinese medicine. The result of insufficient Qi and blood will lead to the decline of visceral function and the pathological changes of premature aging.
Qi deficiency: that is, the function of Zang Fu organs declines and the disease resistance is poor. Qi deficiency is chilly, cold limbs, spontaneous sweating, dizziness, tinnitus, listlessness, fatigue, palpitation, shortness of breath and growth retardation.
Blood deficiency: dull complexion, dry skin, withered hair, cracked nails, blurred vision, numbness of hands and feet, insomnia, dreaminess, forgetfulness, palpitation and trance.