Everyone must eat dinner, but many people eat dinner wrong. In fact, eating for such a long time is very bad for their health. So what's for dinner? What food is not suitable for dinner? Let's have a look
What's for dinner
1. Don't be late for dinner
The best time for dinner is between 5:00 p.m. and 7:00 p.m., which happens to be when the sun sets, that is, when our body's Yang Qi begins to accumulate; This time period also happens to be the time for the circulation of foot Shaoyin kidney meridian. Foot Shaoyin kidney meridian goes directly to the kidney, which is also a good time for our kidney to absorb 'nutrition'. It can also be said that dinner at this time period is a good time for tonifying the kidney. The kidney is innate. When the kidney qi is strong, we are naturally not easy to get sick. Therefore, having dinner at this time will not only help our body store 'energy', but also improve the ability to resist diseases.
2. Don't have meat for dinner
We should not eat too much meat for dinner. Meat is the product of phlegm. If we eat too much meat in the morning or noon, it is relatively easy to digest, because at that time, the Yang of the human body is in the vigorous stage and the digestive ability of the gastrointestinal tract is relatively strong, so it is relatively easy to digest; In the evening, when the sun begins to set, the Yang Qi of the human body begins to accumulate gradually, and the Yang Qi outside begins to weaken slowly. At this time, the digestive capacity of the gastrointestinal tract is naturally not as good as that at noon. Therefore, eating too much indigestible meat at this time will increase the burden on the gastrointestinal tract and force the gastrointestinal tract to mobilize the 'Yang Qi' that should have been accumulated, Make the stomach and intestines excited. This result not only affects sleep, resulting in 'stomach discord does not lie', but also easily leads to gastrointestinal diseases. In addition, meat also generates heat. If you eat too much at night, it will speed up the running speed of blood vessels. It is the excitement of blood vessels. This results in a sudden rise in blood pressure and blood lipids, or cardiovascular and cerebrovascular diseases. Sudden death usually occurs at night, which is closely related to our dinner diet.
3. Don't overeat dinner
Originally, the evening is a good time for our internal organs to repair themselves, or for our internal organs to rest. Eating too much at this time will inevitably increase the burden on the spleen and stomach and make the spleen and stomach lose the time for self-repair or rest. For a long time, the function of the spleen and stomach naturally declined. The spleen and stomach are in charge of the metaplasia and operation of Qi and blood in the human body. Their weak function first affects the metaplasia of Qi and blood in the body, and then affects the operation of Qi and blood in the body. If excess food can not be transformed into Qi and blood and run around the body in time, or can not be metabolized in time, it will be stored in the part under the jurisdiction of the spleen and stomach, that is, the abdomen, The so-called spleen governs the big abdomen, so you see, people with large waist and abdomen must eat late, eat too full or eat too much meat. Those who cannot be absorbed or discharged in time will synthesize fat and store it in the body, making people fat, high blood sugar and high blood lipid. The spleen regulates blood. The operation of blood depends on the power of temper. If the temper is weak, the operation speed of blood must be weakened. The blood flow speed in the blood vessel is slow, and the blood vessel wall is naturally easy to accumulate 'residues', which will induce atherosclerosis over time.
How can I eat dinner without getting fat
1. It should be light
Eating too much meat and greasy at night and eating too much nutrition are easy to lead to increased cholesterol. Too much cholesterol accumulates on the inner wall of blood vessels, which will induce arteriosclerosis and cardiovascular disease over time. Moreover, the blood lipid content of people who eat meat all year round is three to four times higher than those who eat vegetarian for a long time, which is more likely to cause hyperlipidemia, hypertension and other diseases. If you eat too much protein, it is difficult for the human body to digest and absorb. The protein remains in the intestine and is easy to deteriorate, resulting in toxic substances such as indole and ammonium sulfide, which can induce cancer. Therefore, eat a lot of fresh vegetables in the evening and try to reduce the intake of protein and fat foods.
2. Eat more fruits and vegetables
Fresh fruits and vegetables, such as cucumber, tomato, apple and watermelon, are low calorie foods. They are not only rich in nutrients and beneficial to health, but also can replace staple foods with fruits and vegetables, reduce the intake of starch and other foods, and achieve the purpose of weight loss.
3. Eat less meat
Meat dishes such as chicken, duck, fish and meat are high protein, high fat and high calorie foods. Eating meat at dinner will lead to excessive nutritional intake, and the body can't consume it in time. It will be transformed into fat and stored in the body, causing obesity.
4. Do not overeat
If you eat too much dinner and lack exercise, it will not only increase the digestive burden of your intestines and stomach, which is not conducive to your health, but also cause obesity. And dinner is too full, stomach is uncomfortable, sleep is not stable, easy to lead to insomnia, dreaminess, neurasthenia and other diseases for a long time.
Food unsuitable for dinner
1. Ginger
Ginger tastes pungent and warm, containing volatile oil, gingerol, resin and starch. Ginger can enhance and accelerate blood circulation, stimulate gastric juice secretion, excite intestines and stomach, promote digestion, and have antibacterial effect. A little ginger in the morning is good for health. But eat it at night, because ginger is hot, it will make people angry and hurt their lives, so it's not suitable to eat it.
2. Greasy food
Greasy food not only includes fried food, but also some animal viscera with high cholesterol content. After eating these foods, it will increase the workload of intestines, stomach, liver, gallbladder and pancreas and stimulate the nerve center; Affect sleep quality. The three high population should be strictly controlled.
3. Flatulent food
Some foods produce a lot of gas during digestion, resulting in flatulence. Such as beans, Chinese cabbage, onions, corn, bananas, etc. Excessive abdominal distension not only makes the intestines and stomach uncomfortable, but also affects sleep. So you should try to avoid eating such food at night.
4. High calcium food
It is also not suitable to eat foods with high calcium content at night, such as shrimp skin, cartilaginous fish, etc. As the five internal organs all enter the rest state one after another at night, the calcium in high calcium food is easy to accumulate in the kidney and urethra after decomposition, causing stones.
5. He is too angry to drink milk
After drinking milk at night, it will make the liver fire vigorous, which is not conducive to the detoxification of the human body at night, and it will make people feel thirsty and want to drink water in the middle of the night, which is not conducive to sleep. And milk itself is also an allergen. Drinking milk at night can easily lead to indigestion and other problems.
6. Dessert
Many people like to eat dessert after dinner. They feel that such a meal is complete, but too sweet and greasy things can easily burden gastrointestinal digestion. On the other hand, the sugar in desserts is difficult to decompose in the state of rest, which will be converted into fat, which is easy to cause obesity. In the long run, it may also lead to cardiovascular disease.