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What does coronary heart disease patient eat? What foods are suitable for coronary heart disease pat

Coronary heart disease can not be cured overnight, so we should be careful and pay attention everywhere in life! In the diet should be adjusted slowly, eat more beans, fiber foods, this is very good for the heart! So what food is good for coronary heart disease? Let's have a look

What food does coronary heart disease eat?

1、 Beans:

Legumes, especially soybeans, contain a lot of linolenic acid, which can reduce cholesterol and blood viscosity. Soak soybeans overnight, then dry them and freeze them in plastic bags. They can be used as various dishes at any time, such as boiled beans, fried beans, bean soup, etc. In addition, often eating bean sprouts, tofu and bean products can protect the heart.

2、 Fiber food:

Fiber has the same effect as cholesterol lowering drugs, especially to protect the heart.

3、 Seafood:

Can reduce cholesterol, but when eating fish, limit the intake of corn oil, sunflower seed oil and soybean oil, because these oils will counteract the protective effect of fish on cells.

4、 Eggplant:

It can limit the human body's absorption of cholesterol from oily food, and can wrap too much cholesterol in the intestine and take it out of the body.

5、 Garlic:

Garlic is a health food. It can take away cholesterol that is harmful to the heart; Garlic can reduce low density lipoprotein, a substance that causes heart disease; It can also reduce the viscosity of platelets, prevent blood coagulation and prevent thrombosis. Eat at least 1 to 3 cloves of garlic a day, preferably unprocessed or garlic flavored garlic, which has a preventive effect on coronary heart disease.

6、 Onions:

It has the effect of reducing cholesterol. Whether eaten raw, fried, stewed or boiled, onion is always the 'friend' of the heart. Heart healthy foods include whole wheat, oats, brown rice, lentils, onions, garlic, mushrooms and eggplant

7、 Fruits:

1, apple, rich in fiber material, can supplement enough fiber quality, reduce the incidence rate of heart disease, and lose weight.

2. Bananas have a high content of potassium, which is good for people's heart and muscle function

3. Cherry can help people protect heart health. Among the foods beneficial to the heart, walnut ranks first. Foods beneficial to the heart are: whole wheat, oats, brown rice, lentils, onions, garlic, mushrooms and eggplant

4. Grapefruit can prevent heart disease. Eating apples can prevent heart disease

5. Almond dew can protect the heart. Almond has such a great health care effect, which is mainly due to the high content of monounsaturated fatty acids (up to 68%). Its function is to maintain the beneficial high-density lipoprotein cholesterol content and reduce the harmful low-density lipoprotein cholesterol content, so as to reduce the risk of cardiovascular disease. Often drink almond dew is your best choice. Drink a bottle of about 250 ml almond dew, which is equivalent to eating about 50 almonds.