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What do women eat after menstruation? Introduction to blood tonifying recipes after menstruation

Women are often prone to loss of Qi and blood after menstruation. At this time, they lose a lot of needed substances in their body, so they need to supplement nutrition urgently! So what do women eat after menstruation? Let's have a look

What to eat after menstruation

Women's diet after menstruation is also positive and important. Due to menstrual blood loss, especially those with excessive menstruation, each menstruation will lose the main components of blood, such as plasma protein, iron, potassium, calcium and magnesium.

Therefore, within 1-5 days after menstruation, protein, minerals and blood nourishing food should be supplemented. Choose foods that have both beauty and blood tonifying effects, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig feet, Euryale ferox, spinach, longan meat, Carrot Apple, litchi meat, cherry, etc.

Blood tonifying recipe after menstruation

1. Longan donkey hide gelatin jujube porridge

Ingredients: 100 grams of Japonica rice, 20 grams of longan meat, 10 grams of gelatin, 10 grams of dried jujube, 15 grams of Baijiu.

Practice: wash the japonica rice, soak it in cold water and drain the water. Take a large glass and pour it into boiling water, and put the gelatin and Baijiu in small cups. Sit the small cup in boiling water until donkey hide gelatin dissolves. Remove impurities from longan meat, wash, and remove the core from red jujube. Add about 2000 ml of cold water, longan and red jujube into the pot, cook over medium heat until the remaining one-third of the water is left, add japonica rice, boil over high heat, then slowly cook into porridge over low heat, add melted donkey hide gelatin and mix well.

2. Winter wormwood chicken soup

Ingredients: 1500g chicken, 30g Cordyceps sinensis, 15g longan, 10g jujube (dry), 10g salt and 2G monosodium glutamate.

Method: kill the chicken, wash it and remove the internal organs; Wash the jujube and remove the core. Put it into the pot with winter wormwood and longan meat. Cook in 5 to 6 bowls of water for about 5 hours, add salt and monosodium glutamate to taste, and then drink.

3. Black chicken glutinous rice porridge

Ingredients: 150g glutinous rice, 1200g black bone chicken, 6G green onion, 4G ginger, 2G salt, 2G monosodium glutamate and 10g cooking wine.

Practice: wash the glutinous rice, soak it in cold water for two or three hours, take it out and drain the water; Rinse the clean black chicken, put it into the boiling water pot and take it out; Wash the scallion and ginger and cut them into sections and slices respectively for standby. Put cold water and black chicken into the pot, add scallion, ginger slices and cooking wine, boil over high heat, and then simmer over low heat until the soup is thick and the chicken is rotten. Take out the black chicken, pick up the scallion and ginger slices, add the glutinous rice, boil it over high heat, turn it down, and continue to cook until the porridge is finished. Remove the chicken and shred it, then put it into the porridge, adjust the taste with salt and monosodium glutamate, and then serve it.