Low blood pressure is a very common disease, mostly women. People with low blood pressure are very easy to faint, so people with low blood pressure should pay attention to regulation and control in nutrition in addition to drug treatment. So what do people with low blood pressure eat faster? Let's have a look
What does blood pressure low eat the fastest
1. Eat more foods that Nourish Qi and blood, warm the spleen and kidney, such as lotus seeds, longan, jujube, mulberry and other fruits, which can nourish the heart and blood, strengthen the spleen and brain, and can be eaten often. Drink more soup, drink more water and increase salt intake. Therefore, patients with hypotension should strengthen nutrition, eat both meat and vegetables, reasonably match meals, ensure the intake of comprehensive and sufficient nutrients, and gradually make their physique from weak to strong.
2. If accompanied by anemia with low red blood cell count and insufficient hemoglobin, it is appropriate to eat more foods rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other 'hematopoietic raw materials', such as pig liver, egg yolk, lean meat, milk, fish, shrimp, shellfish, soybeans, tofu, red sugar, fresh vegetables and fruits. Correcting anemia is conducive to increasing cardiac output, improving blood supply to the brain, increasing blood pressure and eliminating adverse symptoms caused by low blood pressure.
3. Those who eat less and accept less should appropriately eat food and condiments that can stimulate appetite, such as ginger, onion, vinegar, sauce, sugar, pepper, pepper, beer, wine, etc.
4. Contrary to hypertension, this disease should choose an appropriate diet with high sodium and high cholesterol. Sodium chloride (i.e. table salt) should be taken as much as 12-15 grams per day (but the salt intake should not be too high). Eat an appropriate amount of brain, liver, eggs, cream, fish eggs, pig bones and other foods containing more cholesterol, which is conducive to improving blood cholesterol concentration, increasing arterial tension and raising blood pressure.
5. Patients with hypotension can also drink low alcohol wine appropriately, such as beer and wine. Wine can promote gastrointestinal peristalsis and increase appetite. Low alcohol wine can also enhance high-density lipoprotein in the blood, which is also beneficial to enhance blood pressure.
Common sense of daily prevention of low blood pressure
1. Sleep at night and pad up your head can reduce the symptoms of hypotension.
2. Exercise and strengthen your physique. Usually develop the habit of exercise, a balanced diet, cultivate a cheerful personality, and ensure enough sleep and a regular and normal life.
3. When you get up in the morning, you should slowly change your body position to prevent a sudden drop in blood pressure. You should not stand up suddenly. You should turn around and rise slowly. The flexion and extension of your limbs should not be too fierce and too fast. For example, you should stand up slowly after lifting, lifting heavy objects or defecating. The temperature of bath water should not be too hot or too cold, because heat can dilate blood vessels and reduce blood pressure, and cold will stimulate blood vessels and increase blood pressure. Shower frequently to accelerate blood circulation, or wash feet alternately with cold and warm water.
4. In terms of diet, eat less red bean, gourd, white gourd, watermelon, celery, hawthorn, balsam pear, mung bean, garlic, kelp, onion, sunflower seed and other foods with antihypertensive effect.